Using it by rolling the wheel forward and backward.Used properly,to build a solid core. DESCRIPTION OF GOODS SLID WHEEL *1,PP main material; *2,steel tube with PVC handle; *3,non-slip grip. Details: Popular exercise wheel for health,Effectively build up abdominal muscles, arm, shoulder, and back muscles,the wheel workout helps improve firmness and strength of you upper body. 1.Includes workout for chest, abs, waistline, back, lats, shoulder, biceps, triceps, wrists, arms, and grips 2. Braked exercise wheel is designed with dual wheel, which allows the user to maintain 3. Better balance
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