Description
- About this item
- Chia seeds are rich in omega-3 fatty acids and antioxidants, as well as fiber, magnesium, manganese, calcium, copper, phosphorus, zinc and iron. You do not need to grind chia seeds and can add them whole in a variety of different ways.
- Chia Seeds in Smoothies Chia Seeds are great added to a smoothie. Add chia seeds to whey or soy protein powder, frozen berries, juice or milk, flax seed oil, aloe vera gel and any other healthy ingredient.
- Chia Seeds in Salad Toss a handful of chia seeds into your salad before mixing. You can also add them to the dressing when you are mixing it for more even distribution.
- Chia Seeds in Baked Goods Add chia gel or whole chia seeds to yogurt, cereals and mixes for baked goods such as breads, cakes and muffins.
- Chia Seeds Gel Mix 1/3 cup chia seeds with 2 cups water to form a gel. Allow the mixture to sit for about 30 minutes for the gel to form. Add the gel to porridge, puddings, jams, sauces and soups to give them a nutritional boost.
Serving Size: 1 ounce (two tablespoons) (28g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha-Linolenic Acid (omega-3) 5.5g Linoleic Acid (omega-6) 1.8g Oleic Acid (monounsaturated) 0.7g Cholesterol 0mg Sodium 0.5mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0% DV Vitamin C 0% DV Calcium 18% DV Iron 28% DV
