Meiz Health @ Home fitness equipment core dual Ab roller wheel round the waist abdomen reduce weight coaching every major upper body muscle and abdominal enhanced abs, shoulders, arms, back, waist,legs, and so on.Two handle.Various kinds of fitness action, in the home, office, and can be used in outdoor.Suitable for men and women, shape a perfect body.Spend about 10 minutes of exercise every day, double core wheel Ab roller roller sports equipment is versatile, highly effective and cheap way into shape.With a detailed user manual fitness action pictures, easy to use. How to Use an Ab Wheel 1.Hold the Ab Roller with both hands and kneel on the floor; 2..Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. 3.Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement. 4.After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times. Caution: This exercise is not advised for people with lower back problems or hernias. Wheel size: Diameter:165mm (6.5"),Thickness:35mm (1.4") Wheel material: Plastic One long handle: Handle: Total length:325mm (12.8") Handle Meterial: Metal two grips Handle Grip material: rubber One knee pad: Size:34x170x8mm(L*W*T) Material: yoga Mat pad
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