How can ProRelief Compression Sleeves benefit you? 1. They won't make your feet hot. Our micro-nylon and spandex material is supportive, yet lightweight and breathable.2. They are effective. The snug fit provided by these compression sleeves produces excellent heel and arch support as well as boosting blood circulation.3. They keep you moving. Support from these socks will help you in going about your day without missing a beat. What all do our customers use these compression sleeves for? Physical Activities Hiking Workouts (gym, crossfit, cardio) Sports (basketball, football, running) Traveling (plane travel) Standing or walking for long periods of time Sizing Chart:MediumWomen - 7 - 10.5 Men - 6 - 9.5 Large Women - 11 - 14.5 Men - 10 - 13Washing Instructions:- Machine wash cold- Hang to dry - do not tumble dry- Do not dry clean- Do not iron
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