Voted "Best Shape-Up Video" by SELF Magazine. Karen takes one of the most popular water toys ever invented and turns it into an effective, inexpensive, and fun piece of water exercise equipment. You'll learn variations holding the Noodle, sitting on the Noodle, and even standing on the Noodle. After the aerobic section you'll learn how to use the Noodle for a phenomenal abdominal workout. The Noodle also provides added resistance for unique and effective strengthening and toning for the upper and lower body. A total workout - 47 minutes. (Our #1 best seller!) "WOW! I can't think of anything better to say about this tape. It really gets your heart pumping and it constantly moves. Karen is clear and precise in the workout. I belong to the local YMCA and we do different workouts daily and the members do talk during the classes, but there was NO talking during this one. You need to concentrate and breath deeply. Great job Karen." - Linda "What a great product and workout. I have arthritis and a bone disorder which hinders my exercise on land. I started right away watching the video a couple of times and then tried it in the water. What a great feeling. I am now burning off excess calories and getting healthy and feeling great. They can be a bit challenging some of the moves but I have learned to improvise until I can do it the way they do. I hope others enjoy this video as much as I have. Thank you once again for making it available." - Elisabeth "I have several of Karen's DVD's and all are FANTASTIC!!! My favorite is the Noodle Workout! Its focus is for most all levels and my class members can't wait until it is "NOODLE TIME"! I also have her music which makes the class more active! Thank you Karen for all your ideas !!!! Missy, Montgomery AL
Trustpilot
1 month ago
2 weeks ago
