Welcome to ★Inwinner★ Our aim is to bring you the best quality products with the most intimate service. Please feel free to contact us if you have any questions. May your life be full of sunshine, happy often with. Common use of Pilates rings: 💪 Chest compression: legs stand shoulder width, hands hold the Pilates ring on the chest, slowly press, the arm gets pressure and then return to the original position. 💪Standing and bending: The legs stand shoulder-width, the Pilates ring is raised in both hands, the legs are slightly curved, and the front legs are turned back to the original position. 💪Side leg lift: side lying on the ground, legs stretched to hold the Pilates ring, press the Pilates ring down on the upper leg and return to the original position 💪Balanced movement: sitting on the ground, legs bent off the ground, holding the Pilates ring with the legs, bending through the legs and leaning forward on the body to keep the balance parallel 💪 shoulder press: prone to the ground, legs straight forward, and hold the top of the Pilates ring, use the shoulder force to press down and return to the original position 💪 Back pressing: Stand with your shoulders wide, hold the Pilates ring with both hands, and press slowly. The arm is restored to its original position after being stressed. Notes: 1.There is 2-3% difference according to manual measurement. 2.Please check the measurement chart carefully before you buy the item. 3.Please note that slight color difference should be acceptable due to the light and screen. 4.Standard Shipping: 7-15 business days after shipped. Expedited Shipping: 3-5 business days after shipped.
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