Yes4All Steel Mace Bell for Strength Training - Support Full Body, Muscles, Shoulder, Grips & Forearms Workouts to Rehabilitation, Stretching 5, 7, 10, 15, 20, 25, 30lb For Woman & Man

Great Mees however, if you’re gonna start out doing Mees training, you may wanna start at the lowest setting. This was a 15 pound and it seems to be a great quality. It is easy to use. Grip and comfort is OK. Valley for money seems OK as well however, if you’re going to do this and start it out and you’re not used to doing this start up with a five or 10 not a 15 and I’m in pretty good shape

If you don't consider yourself an "advanced" athlete settle for the 15 lbs one. I can lift some very heavy weight and have been training for years but this piece of equipment humbled me. I was able to do the different mace swing techniquesright off the bat but with difficulty.Good price, great quality, will last forever, builds incredible strength and will make you better at swinging stuff. Get one and start training right now.

I bought this to help loosen up my shoulders and increase the range of motion of my upper spine. I'm a desk working primarily and over the years I've developed a forward shoulder roll or "hunch" if you will. I've been using this now for several weeks and it's produced results in both areas of concern.Additionally, it's built very solidly and feels like it's going to be around for a long time. I bought the 5 pound version and eventually will be increasing as my range and strength improves.

The end of the mace was dented in shipping... the mace itself is fine but the tip is squashed, not worth returning just for the tip....

This is lighter than the other macebell I got before it and it allows me to use it unilaterally. Great buy.

I was expecting more of a balance similar to a sledgehammer, but this was much more centrally balanced, just above the knurlled section, closer to the head. Maybe that is how a steel mace is supposed to be balanced, I wouldn't know as this is my first. Another possibility is mine is more centrally balanced because it is only a 7 pounder. I don't pretend to have X-ray vision, but it feels like the knob is not just welded onto a pipe, but as though it is plug shaped & going down the handle at least ~6".Also the handle diameter is different, 1.26" might be the inner diameter on my 7 LBer, but I measured 1 9/16" OD w/ my tape measure.Other than that, quality seems excellent :))I added a Gorilla clear rubber foot to protect floors if I drop the handle and some security if the mace slips from my grip

My husband recently started using the Yes4All Steel Mace Bell for strength training, and it has been a game-changer for him. As someone newly disabled, finding an effective workout routine was challenging, but this mace bell has been perfect for his needs. In just a few short weeks, I've noticed a remarkable improvement in his strength and muscle tone. The transformation is incredible and has significantly boosted his confidence and overall well-being. The Yes4All Steel Mace Bell is exceptionally sturdy and well-constructed, providing a reliable and safe workout tool. It fits comfortably in the palm of his hands, making it easy to use and control during various exercises. The design ensures a firm grip, even during intense workouts. For the cost, this mace bell is well worth the investment. It offers excellent value and has made a noticeable difference in my husband's fitness journey. If you're looking for a high-quality, effective strength training tool, I highly recommend the Yes4All Steel Mace Bell.

Epic! Hands down and yo they will be down after you swing this bad boy a few rotations into your whole body work out! If you know how to use it correctly, the pendulum type swinging momentum helps you correctly swing a circle engaging your core, upper and lower body all at the same time while fine tuning balance and micro tuning whole body movements.