OPTP Mini Balls - Vinyl Air-Filled Self-Massage Ball Set (2 Piece) for Hand and Foot Therapy- Small Therapy Balls for Improved Strength, Fine Motor Skill Development, and Soft Tissue Mobilization

I've been using these for about three months now and am pleased with them. Per my trainer's suggestion, I use them three times a day to treat foot pain. It's not the most critical part of my overall program, but it's definitely helpful.The balls are as advertised in terms of color, size, and relative softness. They're soft enough that I can squash them under my feet but they still roll, even with significant pressure. The balls still look and feel the same as the day I bought them, so I think they're going to hold up for a long time. Also, I've used other OPTP products before and they've all been very durable and worked well, so that give me confidence that these will prove to be just as good.

This ball is wonderful for releasing the fascia at the bottoms of he feet and hands. It's similar to the MELT ball but it's texture is different. I find that in terms of performance, the texture doesn't matter. I use these small balls in my Pilates studio and I give one to each of my clients. They are inexpensive enough that I can just give them away and my clients absolutely love them.Along with fascia, are also muscles and tendons at the bottoms of your feet and hands and you can step on those to help release them. You will also want to mobilize your joints by pressing down into the ball into your various joints. There are loads of YouTube videos out there that will show you how to use the small ball on your feet and hands but look up melt for feet and melt for hands for best way to use this ball.

I ordered these balls to help with trigger finger pain and prevention.They are very good quality.They arrived on time and are exactly as described.Purchase with confidence.

Just started a class in fascia massage and these balls are perfect for me to use at home on my hands and feet!

Since receiving them, I've been using them twice a day to self-massage my feet.

A couple of reviewers said that these balls are exactly the same as the MELT balls. They are not. They are little bit smaller and they are firmer. The MELT balls lose their firmness fairly quickly and one of them actually popped. Because the MELT company was taking a long time to get me a replacement I ordered these and got them in one day. I found that I like the extra firmness that these balls provide. They seem to be a better quality as well.

I thought these balls would be a bit firmer than they are but they still work.

Game-changing balls! I use a gentle circular motion on my temples, jaws and posterior to the mastoid process. Instant pain relief and my facial muscles look better, with the 11's nearly disappearing.