This workout will challenge your fitness ability, burn calories, and re-shape your entire body. The workout utilizes a sturdy chair and compound movements for an effective all around cardio, body toning, and core strengthening workout. After a warm up that gets you familiar with the chair height and width, you will move into large range of motion exercises combining punches, kicks and balance poses, while moving on and off the chair, around the chair and balancing on the chair. Weights will be introduced during certain exercises to challenge you even more and refine some of the smaller muscle groups. Finally while still utilizing the chair, Pilates exercises will be performed in different levels to strengthen all the core muscles. A finishing stretch will complete the workout. This DVD includes: Introduction - 1 Minute Start Workout - 57 Minutes Premixes (all Include Warm Up & Stretch) Just Cardio - 27 Minutes Just Weights - 27 Minuts Just Pilates - 33 Minutes Cardio & Weights - 30 Minutes Cardio & Pilates - 45 Minutes Weights & Pilates - 45 Minutes Double C3 - 100 Minutes Credits
A**M
I love how this workout combines toning/ conditioning with cardio
This workout is broken into three sections (plus warm up and stretch): cardio, weights, and pilates. The pilates is the longest. I love how this workout combines toning/ conditioning with cardio. The use of the chair is unique and really gets the heart rate up (you could also do it without a chair and substitute a step bench and/or ball depending on the exercise). I felt well worked but long, exactly the kind of workout I like these days. It reminded me of Tracie Long and Michelle Dozois's body 360 workouts.
Trustpilot
1 month ago
1 week ago
