Fit For Life: A New Beginning Mass Market Paperback – January 1, 2011

Just replacing an old friend. Had this book when it first came out and enjoyed many of the recipes in it. Either lost it along the way or one of my children borrowed it from the book case and still has it. Great inform information and well worth the read and to follow the eating advice inside. 31 years ago I was in need of changing life style and eating habits and bought the first book the Diamonds wrote and it turned my life around. I am still at my age over 70 tipping the scales at 170 and with a 32" waist. when I started 31 years ago I had a 34 inch waist and it was expanding rapidly.That all changed thanks to the advice of these people and a whole lot of will power.

I lost 50 lbs in 5 months , I only exercise 15 minutes three times a week , Energy level was amazing. I have tried every diet plan, pills,and have spent so much money ,struggle with weight after my last pregnancy, I love this book , I lost it andI am so happy to have found it again on Amazon.

Great book. I bought two, one for me and one to give to people. This book was easy to understand, the principles made sense and by applying them I got rid of recurring intense stomach pains. And it is a regimen that's easy to follow too.

This book preceded Diamond's "Living Without Pain", also a life saver. My wife and I are in out 70's and had the usual acres and pains. We are less interested in weight loss than good health. Now after a few months we are off of supplements and have more energy and good feeling after following Harvey Diamond's advice than we have seen in many years, and mood shifts and RMA pains are in the past. The eating methods exclude only the well know junk foods, and deal with correct ways to mix and time eating favorite foods to avoid overtaxing the body's natural process and rhythms. Most doctors will say this is unscientific nonsense, so thier view is your best clue that this is valid and good information. My doctor has RMA, and says "no cure is known". Why do my hands no longer hurt? A miracle?

I'm almost done w/this book and find it very interesting and informational. I will be applying the suggestions. I am however a little disappointed in that some topics don't go in depth, they say to refer to the original 'fit for life' which is what I thought I was buying. The food pairing info is precisely why I was interested in this book due to a friend's referral, so I'm not sure what further info is given in the original. Since I don't have a personal testimony to the success of what he suggests, my review is just that I enjoyed it and it sounds logical to work.

Like the book but thought I was paying for a new book, it’s used and even is signed to someone else!

Fabulous, well-written - can't stop reading it! Changed my life. Harvey and Marilyn's writing is so clear, compelling, and powerful - and it works. Lost 40 pounds doing this way of eating, many years ago.Read it if you are ready for some practical, powerful, and informative information that will help you get off the endless diet treadmill and change your life permanently.

I had this book years ago and decided to get back to a time when I felt great, and it was when I followed the principals in this book. I am on week three and feel great! I can't imagine going back to eating how I was. I eat pretty healthy, but this book explains what to eat together/not together and what times to eat what. I have had no bloating and many other issues I normally have even when I had a pretty good diet. It's true, almost every single thing wrong with our bodies can be traced back to what is on our forks!Love this book!

There is no better book on diets and health.

This book will be unlike any other health book you have read. It's liberating in what true health actually is. Very educating and inspirational. A must have book nobody should be without. The Bible of all health books I have read over the past 25 years.

Tolles Buch und ein Muss für jeden, der sich gesund ernähren möchte. Alles ist sehr einfach erklärt und mit bedeutsamen Beispielen von Mutter Natur bekräftigt.Empfehle ich sehr. :o)

best book for health I have ever read. Do yourself a big favor and get this must read book.

Go for it !!