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Why you need a pair of our dumbbell grips ? 1:Our barbell grips will Reduce joint pain by shifting the stress from your hand fingers to your Forearms, Biceps, Chest & Triceps. Stop it from hurting your hand . More effective to Build Arm Size & Strength. 2:Our Thicker barbll grip will increase the power of your grip, ensure long time training , and you won’t feel hurt. 3: IADU dumbbell grips Relieves stress and pressure on wrists, hands, and fingers allowing for safer and more efficient training;Enhance grip, strength in your strong forearm, upper arm and the entire upper body to prevent your muscle imbalance injure. 4:Time Tested, With Science :Science has now confirmed what athletes and bodybuilders have known for decades: a thicker diameter bar causes greater muscle activation in arms which leads to incredible muscle size and strength gains. Sizes:4” LONG x 2” OUTER DIAMETER x 1” INNER DIAMETER Perfect for men and women .  fitting almost bars and dumbbells on the market. Colors: Black, Blue,Gray. Sold in pairs. HIGH-QUALITY MATERIAL:Made of rubber compound material which adds comfort and prevents slipping, 100% skin safe.How to use:Convert any bars within seconds in 2 easy steps: 1-Spread open the grips, 2-Attach to bar. How it works:Our Thick dumbbell Grips help you maintain hand positioning and form while also reducing joint pain in your hands, wrists, fingers and elbows. This relieves negative fibrous muscle tension so you can safely push through.Power through CrossFit, powerlifting, weightlifting or Strongman training across a variety of exercises, lifts and bars, including the barbell, dumbbell and kettlebell. If you have any questions in using it, please feel free to contact us , we will do our best to help you . Have a good shopping ! Thank you !
J**B
Good heavy duty introductory grips
Definitely surprised how much harder the grips made the workout in a good way! I have been using them mainly on the pull up bar and dumbbells and I had to drop a third of my reps, emphasizing the need to train to grip muscles first. They are smaller than Fat Gripz (ASIN:B005FIS14Y), which starts from 1.75 inches all the way to 2.75 inches. For the price these will make a good introduction to grip training before upgrading to the previous mentioned. There's quite a hefty weight to the grips and I hope that translate into durability. The length of each grip is around 3 7/8 and they fit easily onto the pull up bar handles and on the dumbbells. For those with bigger palms though, you might need to make sure that the length of these fit you.
L**N
No good
They are too stiff and to large to be used for any dumb bells. They look cool but are useless.
I**S
Reps no longer hurt hands with heavy weight
When I lift anything over 300lbs the bar really digs into my hand and It makes it difficult to focus on your reps.I load these on the bars on the equipment at the gym and I can lift heavier and more reps because my hands aren't in pain anymore.Very comfortable and grippyI use them on nautilus, hammer strength, smith machine, dumbells, barbells,etc.
B**R
What's The Use?
First of all, let me point out that this seller sent me only ONE grip. I reported them and they said they would send a second one. Never happened, though Amazon got my money back.I got this product because I was having trouble with my deadlift. The bar rolls in my hand and I lose my grip. I tried straps and they barely helped. I thought these might work, but what a disappointment. They are WAY too fat and serve little to no purpose. One's fingers are stretched too wide to secure a firm grip. I wouldn't dream of putting this on my bench press bar, it would cost me my life. If someone gives you a pair and you find a use for it, let me know. Otherwise, don't waste ten bucks without a GREAT reason.
C**I
These work great
Purchased these grips for my curling bar and they fit nice and snug. No issue putting them on and they stay in place just fine. Curling with these grips make your finger more open which then works your forearms a little more. Build quality seems great, love them. Recommend these for curl bar or dumb bells.
T**N
Kind of small
I was expecting something...thicker. While the girth is less than admirable, the product itself is still useful for certain grip exercises. Primarily bought these to throw on some dumbbells to do farmer walks with in order to build up forearm strength/muscles. You'll probably have to reduce your usual weight to accommodate for the wider grip - which is expected. They also help for dumbbells that have really sharp knurling. I don't know if that makes me less cool, but I think I prefer not having the skin rip off my hands while doing heavy grip work. Overall, they're great for supplemental work, but just don't go adding them onto every lift you do - especially your compound lifts.
S**D
Well made
I like that these grips are heavy duty and they don't feel like they will tear or warp with heat easily. They are slightly bulkier than I expected but that isn't a problem once you get used to the different feel and distance this causes. The open ends are easy to open and they do snap back into place. Although the interior is smooth they stay put. My only concern is the openings will eventually expand making it difficult to remain on the bar.
S**V
Awesome grips
I like these grips, makes my forearms tired faster than usual, definitely getting that workout I was looking for ,good quality. I would recommend to anyone who is serious about training their forearms
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