Vitamin C (or Ascorbic Acid) is an essential nutrient for the human body and, since it is a water-soluble vitamin -- meaning our bodies can't store it -- we need to obtain Vitamin C from foods like oranges, broccoli, tomatoes as well as via nutritional supplementation. Humans need Vitamin C to aid in the growth and repair of tissues throughout the body, as well as to make collagen -- an important protein in the creation of new skin, cartilage, tendons, ligaments and blood vessels. Vitamin C is also needed for wound healing and for strengthening our teeth and bones. Vitamin C is a world-renowned antioxidant and plays a vital role in aiding the body's defense against dozens of maladies, including: heart disease, high blood pressure, cancer, arthritis, asthma, macular degeneration, pre-eclampsia, and the common cold. In addition, the consumption of Vitamin C may be beneficial in maintaining healthy gums, healing burns and wounds, treating allergy symptoms, fending off some viruses, and in the regulation of blood sugar levels for people with diabetes.
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