The strength band is a popular item among many activities for its multi function purposes. This band can be seen in the gym as an assistance or resistance device. Assistance: Movements on the pull up bar (Pull ups, levers, and the calisthenics skills. Bands are also common on the gymnastics ring to help progressively achieve advanced skills- yet beginners can also use bands to achieve simple skills safely and progressively. The bands are also a great stretching aid, warm up tool and mobility tool. Resistance: Commonly use in powerlifting for exercises that include but not limited to: Squats, deadlifts, and bench press. Also used on calisthenics exercises such as push ups, bodyweight squats, triceps push downs, biceps curls, rows, lat pull downs and much more. The bands are a great toning apparatus for legs, thighs, glutes.
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