Thigh Master Thigh Workout Exerciser Thigh Toner Thigh Trimmer Butt/Leg/Arm/Chest Toner, Bodybuilding Fitness Weight Loss Slimming Home Gym Trainer EquipmentSpecification:Material: PVC, Foam, MetalSize: 12.5 x 4.7 inchesWeight: 12.3 ozHow to useTo Work Your Thighs :Step 1: Lie down on your back on a mat.Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor.Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.To Work Your Arms and Chest :Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.Step 3 :Push the handles together while allowing your elbows to move out toward your sides.Tip:When you receive a tightly wrapped item, please be careful to open itPackage including：1 x Thigh Master Exercise Equipment
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