Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration

Such a smart book for beginners and studious yogis- has the essence of T KrishnamacharyaPractically and philosophically

Good price, great read, very glad that we can by such books online

Mohan brings great insight and understanding to the practice of yoga and describes that very well in this book.

Nice resource book

Excellent content, thought the delivery of the content is a bit disjointed. The book could be greatly improved with a rewrite, edit and style update.

Really informative, helped me a lot!

product as described. fast shipping. a+++++++++

The beauty of this book is its comprehensive approach to the subject of Yoga. While this book's focus is on Asana and Pranayama, the reader is left in no doubt that there is more to Yoga than that. It has a direct approach and economy of language which makes it ideal for beginners. However, the essence of the subject is never lost so that serious students of Yoga can read it many times over and still see something new in the old. What is special about this book is its systematic, logical approach with its emphasis on adaptation for individual needs. Two key components of this approach are the importance of correct breathing and developing the right balance of strength and flexibility. This book also has a chapter on meditation which may be a revelation even for some experienced Yoga practitioners. These days there seem to be very few of them who are aware that the ultimate aim of a Yoga practice is meditation. This book makes it clear that the practice of Yoga in its broadest sense provides us all with the tools we need to stay physically and mentally balanced in the face of a rapidly changing world.

This is a brilliant yoga book. I've been doing yoga on and off for quite a few years and feel like I've taken it as far as I can without having a more rounded view. This book explains what yoga actually is. It's not so much about your level but helping you to understand why you might want to start or continue with yoga. Thankfully it is also well written so it's a joy to read from a point of interest and usefulness. Everything to gain by getting this book!

This is a gem.

Excellent, down to earth book. Easy to read

Clear. Informative invaluable

C'est un excellent guide pratique et pédagogique pour apprendre et apprendre à intégrer trois des éléments fondamentaux du yoga. Asana, Pranayama et méditation.A.G MOHAN va estudiar Yoga durant 18 anys amb el seu mestre ST kRISHNAMACHARYA ( que també ensenyar a BKS IYENGAR, K.PATABHI JOIS-Asthanga yoga-, TKV DESIKACHAR son fils, INDRA DEVI....)