Exercise bike essentialsExercise bikes are currently a popular aerobics program in the gym. Athletes cooperate with music and lights to imitate various sports methods, such as fast cycling, etc., which is extremely interesting.The biggest feature of a spinning bike is that it makes you feel that you can immediately release the energy that your body has stored for a long time, creating a sense of accomplishment. A cycling course is 45 minutes, the first 5 minutes of warm-up; 35 minutes of main training, the coach will adjust the resistance and number of revolutions of the car according to individual strength, and simulate the movements of uphill and downhill, walking in place, a lot of consumption while exercising endurance Fat; the last 5 minutes of relaxing exercise makes the lines look better.Such a lesson can burn 400 to 500 calories throughout the course, which is equivalent to an hour and a half of long-distance running, which can not only reduce fat, but also improve cardiopulmonary function.Specifications:Style: homeMain material: high quality heavy steel pipe + environmental protection PP plasticSize: 106 x 48 x 58.5 cmLoad bearing: 120KGNet / gross weight: 11KG / 12KGPackage:1x Exercise bike
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