My Therapist Told Me to Journal: A Creative Mental Health Workbook

My therapist suggested months ago I get a journal and try it out. I can’t wait to tell him the title of the one I chose 😂It’s extremely sturdy, hardcover but spiral inside, and after flipping through the pages it fits my needs perfectly. Very pleased!

I bought this as a gift for a family member who has had some struggles with things in their life. When I got it, I paged through it & realized that it would be a perfect fit for this person. It does have a little "rough" language in it, so if you're offended by it, don't buy it. The person I bought it for won't even notice, though they were surprised I bought it & still decided to pass it onto them. I figured if it helped, it would be worth it. It's a guided journal, with prompts to help you along the way. Knowing this person, I figured they would use a spiral notebook & writ in it, instead of in the journal, as they write more than the average person. There's a few pages of websites & resources for more help, if needed.

The media could not be loaded.  Lo he adquirido para iniciarme en el journaling cuando no se sabe por dónde empezar😊.

I love this journal! I got it as a gift and I want to keep it for myself. The pages are well written, extremely insightful, and visually pleasing. I love that it's wire bound so it's easy to access and write in. Includes stickers, mindfulness exercises, guided prompts, advice for strong emotions, and much more. Love it:)

It’s a good journal, but I’d say for children 8-14 maybe. I’m 22 and like stuff life this but it was a little too childish for me personally, I couldn’t take it seriously.

So far it has been a good introduction to journaling and love the mental stimulation and calming exercises that it gives you.

If you struggle with writing out your feelings or just need some really important starter coping mechanisms this book is workbook is perfect for. The little illustrations are so beyond cute and funny and none of it feels corny or unrelatable. Really cool and open ended prompts to help you really get the most out of journaling and the skills you learn will help you in journaling long after you’ve filled out all the pages. I bought this for my partner and this has really helped and even adds some humor.

I large part of the "journaling" is being creative and drawing. I can't draw and don't enjoy it at all. I'm not creative. Became drudgery to try to do that everyday.

Although I bought it mostly for the Journaling aspects I really like the mindfulness exercises inside.

Great ideas and very helpful, I love the stickers and helpful tools gor when in a hard time not to much to read, very helpful prompts for the journaling pages! Very creative, great for the people who have trouble starting Journaling