Ultimate MMA Conditioning

This book is fantastic.Applying these methods I have seen a drop in my resting heart rate of 22bpm.Definitely a worth while investment.Takes away the guess work when structuring training.

I have studied strength and conditioning for many years and there has always been a large focus on the strength aspect. This book addresses the conditioning side of the fight game in detail. This book was recommended to me by Phil Daru and I wish I had found it sooner.You need to read the full book to get the most out of it there is no short cutting this level of information. Each section flows nicely into the next and sets you up by the end with the information to start putting that knowledge into practice. The only thing I would say is needed is a stack of post it notes to mark the summary pages!

Genuinely outstanding book. I know there's a lot of muppets writing fake reviews out there, but I can promise you... the hype is real with this one. Coach Jamieson is a game-changer and an absolute geeza! 👍

Everyone who is interested in enhancing their knowledge in conditioning (whether for MMA or other sports) must read this book

Great resource for understanding energy systems and training them. Despite the name, this has uses vastly beyond just MMA conditioning. The principles work for any type of athlete or everyday person. Highly recommend Joel's course - Certified Conditioning Coach too.

Packaging could be better but it came with no damage.So all is cool.Kind regards,Steve

"Ultimate Conditioning" è senza dubbio il libro definitivo per chi si dedica all'allenamento fisico per gli sport da combattimento. L'autore ha creato un'opera magistrale che offre una profonda comprensione delle metodologie e delle tecniche essenziali per raggiungere livelli di preparazione fisica straordinari.Il testo è strutturato in modo chiaro e progressivo, fornendo un percorso completo che copre tutte le sfaccettature dell'allenamento per gli sport da combattimento. Dalla resistenza alla forza, dalla velocità alla flessibilità, ogni aspetto viene approfondito in modo dettagliato e supportato da una solida base scientifica.Ciò che rende questo libro davvero eccezionale è la sua applicabilità pratica. Le informazioni vengono presentate in modo accessibile, consentendo al lettore di mettere subito in pratica quanto appreso. Inoltre, l'autore offre consigli preziosi basati sull'esperienza diretta nel campo dell'allenamento per gli sport da combattimento."Ultimate Conditioning" si distingue per la sua autenticità e completezza. È un'opera che merita un posto di rilievo nella biblioteca di ogni appassionato di sport da combattimento e istruttore fitness. Non posso che dare a questo libro il massimo dei voti, poiché rappresenta una risorsa inestimabile per chiunque cerchi di eccellere in questo campo.

After hearing from the likes of Brock Larson, and Rich Franklin personally that they have never been in better shape then when they trained with Joel, and that he is the man in the S&C world, I looked no further.It took some many and multiple reads before I understood the concepts and programming, but when I did I put it to use. A Div-2 All American wrestler turned pro mma fighter and myself agreed after 11 weeks of Joel's methods, we had never been in better shape in our lives. And for us, especially my friend, that is saying a lot.After that I took the time to understand more biochemistry and exercise Physiology. I then came back to Joel's book, highlighter and notebook in hand for one more read through. I got more out of this 175 pages, than I thought possible.Joel doesn't just throw stuff at the wall and see what sticks. It's all backed by evidence, scientific studies, biological facts, and his own personal findings with clients over the years.If you're serious about your conditioning, this book is worth every single penny. And the longer you wait to get your hands on it, the longer you're keeping yourself from being in the best shape possible.

Brought as a gift for my son who raved about it and highly recommended it. Postage just a bit slow only negative