Body Belief Tea with Journal, Workbook and Audio Weight Loss Program

I have only been using the Body Belief System for two weeks. So far, I love the program. Body Belief is not a weight-loss plan or diet, but a tool to help you succeed at your chosen program. The program helps deal with the emotional issues that lead so many of us to over eat or make poor choices. The workbook is a series of lessons aimed at improving self-esteem and fostering self love. It was odd for me, at first, because these exercises are just like the ones I have used with patients in co-dependency groups. It never occurred to me to actually work them myself! The first few times I did the mirror exercises, it was difficult to get through without crying. It's funny that I have dedicated my life to helping other people deal with their emotional baggage and never dealt with my own. I have been doing my journal and lessons daily for two weeks. I have a small teapot that holds about 24oz. I make a pot of the day tea and drink that through the morning. I have a cup of the night tea about an hour before bed. It is really good tea. I'm not sure how much difference this particular blend makes compared to other oolong blends, but it came with the program and I like it, so we'll go with it. I really like the night tea. The taste is similar to Sleepytime but it has a completely different herbal blend. I do put a little honey in my tea but it is not bitter so it may be fine without it. After just two weeks, I already find myself smiling more, walking taller, and being more positive overall. I have been keeping a food log and tracking calories through MyFitnessPal. Between using MyFitnessPal to work on my body, and The Body Belief System, to work on getting my head straight, I have been able to lose 8.3lb and 2 inches from my waist in my first two weeks. I know much of this is probably water weight and I will probably not continue to lose at this rate, but so far it's working. I have actually had to have an extra snack at night, even though I wasn't hungry, because my app says I am not consuming enough calories! I don't know if it's the tea, the lessons, or the journal, maybe a combination of the three, but something is working. I have not even been tempted to deviate from my diet. I have never felt this positive and motivated to make myself a better person. I do have to disclose that I received the Body Belief System at a discount for an honest review. I am so happy I took the chance! I will definitely be reordering the tea.

I really like the holistic approach taken by the BodyBelief system. Attitudes and pre-existing thoughts that sabotage weight loss are addressed and taken care of at the very beginning of this program. This clears the way for setting healthy weight goals and achieving them without your subconscious counteracting your conscious efforts.I purchased the BodyBelief program a couple of weeks ago. I have gone through the Audio CDs and worked through the attitude changing exercises in the workbook. I have to say that I am very impressed with how easy Mat makes it to understand and doing the Empowering exercises in the workbook definitely set you up for success. I now see what has been holding me back when trying to get into shape with restricting diets and forcing the physical exercise. I didn't have my subconscious on board with my efforts before.I have a lot of weight to lose ( around 60 pounds ) and I am confident that I will reach my goal with my new mindset. I have become more active and am eating better now that I am practicing the attitude changing exercises that Mat describes in the program. I have already lost 5 pounds this past week with very little effort on my part. I am feeling SO much better with more energy. I feel really good about myself too.Mat's personal coaching has been a tremendous help too. Just knowing that I'll be talking to him has given me a sense of accountability that is keeping me on track to meet my body transforming goals.Just wanted to let you know that I am providing this review of the BodyBelief products from my heart and experience and that I purchased the program at a discount. Thank you Mat and Cheri for presenting this program to all of us that have failed on other systems.

The BodyBelief Weight Loss Program works like no other weight loss system because it addresses what's at the core of being overweight and out of shape. I couldn't figure out what had been holding me back and sabotaging my past efforts ... I thought I knew everything I was supposed to do to be successful! I knew how to eat right. I knew how to exercise. (I didn't like having to either, by the way.) But knowing how to do something and being effective at it turned out to be two completely different things. The BodyBelief products and program are terrific. The founders aren't kidding about being able to transform your body in 90 days -- I did it! Mat Gunnufson's coaching is spot-on and extremely valuable -- I'm amazed at what a difference it makes to be able to work with a committed, qualified coach. I highly recommend throwing yourself into the program 100% to get the body you want. BodyBelief really works.

The BodyBelief program isn't just another weight loss program. This program gets to the core issues by using a variety of today's cutting edge methods to help you get to what is underneath the eating and weight. This program includes exercises on self acceptance, mirror work, affirmations, journaling, tapping,self love, forgiveness,clearing the past and much more. Give it a try; you'll be really glad you did.-Ruthi Cohen Joyner, Nutritionist, EFT Practitioner and Hypnotherapist (founder of Transformations:Moving Beyond the Weight Loss Struggle)