Are you READY to get fit? We love personal trainers but when you can't afford one all the time, My Gym Trainer is for you! My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to the gym. Based on 6 workouts/wk, the day 7 card is a day of rest with tips & information. Workouts average 30-60 min. and are ~50% cardio and ~50% resistance training, for a 4-8 week cycle. Every workout has been designed by a certified personal trainer and organized to be complete and easy to follow and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep fitness interesting and effective. The My Gym Trainer series (Books 1, 2 and 3) offers a systematic approach to results, while eliminating the guesswork. After a month or two of going through the workouts you start over again with the Week 1, Day 1 card, so 24 complete sessions before you repeat any one workout. My Gym Trainer 1 workouts are for anyone who is a Beginner to Gym Exercise and who wants to: * Get the most out of their gym membership. * Improve their physical appearance, conditioning and health. * Improve their emotional and mental well-being. * Feel better about themselves and their life. * Break a new challenge to break through a plateau. * Personal trainer benefits without the expense. * Effective fitness in between personal trainer sessons. And for personal trainers who want a handy training tool for their clients and themselves. Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go for 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost.
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