The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty

This is a good guide to help yourself with relaxation and health benefits

Great for a a lymphatic massage

This book is very informative for myself and my mum we have both had lymph node removed due to breast cancer, I would have like to have this book a few years ago easy to follow and understand.

I purchased this book after attending an interesting talk about lymphatic drainage, which included undertaking some of the routines suggested in this book. While I am interested in a holistic approach to health and think the role of the lymphatic system is much overlooked by traditional medicine in UK, I am not sure I will actually learn the routines in this book or be prepared to work through them with the book alongside as I’d have to keep referring to it. Some cards (I’d say laminated but not environmentally friendly) outlying movements for specific issues would be more user friendly. Maybe I will see if I can find some videos online that I could follow. So interesting and well informed reading but there are probably better formats for following the recommended ‘exercises’ and movements, unless you are well motivated.

Nice book packed with good advice.

Lots of information and instruction.