Within: A Spiritual Awakening to Love & Weight Loss

I bought this on a whim because it was on sale super cheap on kindle and audible and who doesn’t need to lose weight in their late 40’s.This is a very different diet book. It’s more about healing your whole self vs just masking why you’re in this predicament in the first place.The studies he mentions in the book are fascinating but when I looked them up online either they were debunked, didn’t exist and/or a few were true. Soooo hard to know what to do with that information.I also don’t agree that we bring on all of our own pain. A baby isn’t subconsciously giving out the vibes to be raped. I just don’t believe that at all. A lot of circumstances are our own doing — but not all. That said, I do agree we can learn from every situation we are placed in. But it’s not always due to anything we subconsciously put out there in the world. 6 million Jewish people didn’t all have the same subconscious current suggesting they shouldn’t be here anymore.Anyway, it has a lot of other really great chapters on healing that I would recommend.I’m considering trying the 40 day transformation but will need to print it out and really commit to it. The proof is in the pudding. If I try it and it does help me to lose weight that’ll be amazing. Either way it’s nothing harmful and will help me to move for 30 minutes every day.

I had purchased this book about 2 years ago after learning about it through a Goop (Gwyneth Paltrow) Newsletter. I perused through it but did not find it remotely relevant. Fast forward 2 years, I'm finding that my extreme dieting and exercise has interfered with my hormones and health, so I packed this book in my vacation bag, and devored it over two weeks.While some find the repetitive nature of the content exhausting, I find it very helpful since many of the lessons are to be applied over time as you read, think, ruminate, adjust, then again revisit them and continue adjusting. I stopped reading this book when the author began delving into the "recommendations" re diet, meditation, etc. as I saw the most value in the sections that covered lessons on self love, and our true potential to affect life's circumstances through the energy, thoughts, and actions that we put forth and externalize in our daily lives. That alone, was worth the read. Through the lessons, the author reinforced the power we have within to change our circumstances, whether it's relationships, diet, mood, weight, or difficult situations in life. This book undoubtedly deserved "Book of the Year" for its immense impact.

This book hit me like a ton of bricks, but in a very good way. It reminds me of 'The Secret' (but even better) because it's very much about self love and living one's true potential.It's much more than I thought it would be. It helped me to dig deep into some past issues and address them instead of push them down so that I can heal from them and move forward.I'd recommend every time you find yourself reflecting onto something while reading, to take a moment and journal about it so that you can get even more out of this book.

In my opinion, this is NOT a book about weight loss Per Se, but it IS a book about how to approach ANY health or life issue that you may encounter during your lifetime. It's about learning how to change the the things about yourself you would like to change, and learning how to do it from within, working with the tools that God has given us all for this purpose.As a person dealing with and beating cancer, this book really helped my mindset. Whether you're trying to lose weight, be a better speaker, or deal with a life threatening illness, this a must read book.The fact that Dr. Sadeghi was himself a patient facing a serious illness and won, gave him instant credibility with me. I highly recommend this book for anyone that wants to improve themselves in some way. It's a great road map.

This book is actually a Spiritual Awakening to Love and You, not just weight loss. I shared it with a friend going through a divorce, and a daughter with relationship issues. I have it on Audible so that I can listen and multi-task if I want a refresher.

Thank you so much Dr. S for creating and providing such a helpful book! I am amazed at how much healing I have been experiencing as a result of your precious words and divine guidance!! I purchased books to share & inspire other loved ones as they embark on their own healing journey and was happy to get positive feedback. One of my favorite parts of this book is when you discuss how important it is to express love to ourselves and how doing so is not only okay (especially as a woman), but encouraged!!! This is altering my perspective daily as I work on increasing the amount of love that give myself. I am experiencing more love and compassion with myself and others as a result of studying, aligning, & practicing the beautiful words of Dr. Habib Sadeghi.

This was the right book at the right time for me. I absolutely loved it. Weight loss isn't necessarily what this book is all about. It's about a better life and how to manage any negative feeling or energy you may have in your life. I have given away many of this book to my friends. I highly recommend it!

Beautiful book by an outstanding author. Not just about weight loss but spiritual growth of the whole person. One of my very favorites.

Fab .... absolutely brilliant in factThank you dr H SXxx

A wonderful book I so enjoyed it and agree with every word. I'm using the advice myself and would highly recommend it.

I found this fascinating and thought provoking

didnt do it for me but might for others.

I loved this book. It really opened my eyes to a lot of my beliefs and thought patterns and how to change them in a logical way.