Simply fill the sprayer with your favorite olive, canola, sunflower, or any other vegetable oil and spray your pan. With You create omelets with less fat that glide right off the pan. It's the natural way to cook. This is the clean, easy to use, and healthy way to create delectable roast chicken, potatoes, and other roasted foods. Pure roasted goodness. Buy one or more and experiment with different flavored oils..
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