The Kettlebell Body and Kettlebell Revelation PACKAGE by Lauren Brooks. Revitalize and awaken your body from head to toe with Kettlebell RevelationTM. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell RevelationTM DVD includes exercises that are not on any of Lauren's other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section. Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes: Tall Kneeling Press Bottoms Up Clean Bottoms Up Press Pistols (Single Leg Squat) Double Front Squat Plank Rows Side Lunge Single Leg Deadlift DVD FEATURES: 12 demonstrations Warm Up/Cool Down Section 4 follow along workouts. Revelation Strength 1 30 minutes Revelation Strength 2 27 minutes Fat Burning 12 minutes Bonus: Abs of Steel featuring SkateCoreTM 7 minutes DVD Running Time 96 minutes The Kettlebell BodyTM is the DVD that everyone has been waiting for. Designed for ALL levels and even better ALL ages! Includes the most intricate and detailed demonstration section filmed yet. Detailed, step by step instructions. Follow along workouts. Modifications within the workouts for different levels. Mobility Warm Up/Cool Down section.
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