Yoga of Awakening: Chakra Flow

I've only had Chakra Flow for a short time, but I think it's fantastic. In terms of the yoga video world, this is groundbreaking. I also have Detox Flow and Mind Body Flow. Seane has found a very important niche (for lack of a better word) within this world. Her approach to teaching yoga is beneficial for all of us, particularly those recovering from the challenge of life, trauma, bad memories, disfunctional lives and relationships, addictions -- you name it. If you are human and struggle with life (and we all do in one way or another), Chakra Flow can help you live with more compassion, both for yourself and others, forgive, accept, find more joy and relax into the mystery that is life.There are three discs. Disc one has detailed information about the chakras, how Chakra Flow can help you, instructions on how to use the dvd set and Seane's personal story. Disc two has 7 individual practices, specifically for each chakra, each with two audio tracks to help guide you physically, mentally and emotionally. As always, her cues are detailed and easy to follow without much looking at the screen. Disc three contains a 90 minute practice that brings the whole thing together. The music is beautiful, inspiring, comforting and gentle. Some of the best and most appropriate music I've heard on a yoga dvd and not distracting in any way. The set is serene with excellent lighting. Overall, this set is very well-prepared and harmonious.Even if you're new to yoga, I would suggest giving this a try (especially if you're desperately searching for healing and haven't found the answer). Just take it slow and be patient with yourself. You can always modify. Dont pressure yourself to be perfect. You will improve the more you practice, just like anything else. Even though Seane doesn't delve very much into how to modify every pose, I think most people instinctively know how to modify anything physical. If you like to learn, even when you're not so great at something in the beginning, need healing in your life (again, who doesn't?), or have been practicing what I call "empty yoga" and haven't felt the emotional benefits, Seane can help you improve yourself, not just physically, but help you become better inside as well.I like how Seane speaks to everyone, no matter what your faith, as well as atheists. I don't recall that she addresses atheists specifically, but she came from a place of unbelief in her younger years and I don't feel that she puts this down in any way, but is speaking to everyone at the place you happen to be. I'm Christ-based in my beliefs and I personally speak to Christ as I begin each practice and I thank Him for leading me to yoga, once again in my life.I mainly wrote this for those of you who've been struggling to keep your head above water emotionally and finding no comfort or help, this could be the answer for you. My only advice is to really listen to everything Seane talks about. Watch all the discs prior to following along, especially disc one. Take your time and then watch closely your inner voice and your feelings, relationships, etc. on and off the mat. You may notice subtle changes or profound ones, but I believe you will notice positive things as a result.I would say difficulty level is somewhere between beginner and intermediate, but I've been practicing yoga for quite a while, so my opinion may not be accurate for everyone. There is a 90 minute practice, but again, if you're new to yoga and don't feel you can do it, simply wait until you're ready.Ordering from Amazon, you can always return if it's not for you.This is a wonderful set for you if you're looking for deeper meaning in your practice, aren't hung up thinking you have to always be doing the most complicated yoga poses, and looking to go deeper than just the physically beautifying effects of yoga.This would be a wonderful gift for someone recovering from addiction, struggling with anxiety or depression, suffering from grief, abuse, post war trauma and those you may know who are always trying to better themselves.I'm thrilled to finally own this. I've been waiting for months for the release of this video and years to release pent-up pain. I'm looking forward to more positive changes.Thank you, Seane! Most wonderful yoga video I own. God bless you!

I don't review often, but I love this DVD set.I can see the perspectives of all the reviews so far.If you are a beginner, Seane Corn can be a challenge. I love that she encourages using a block or strap, or using modifications to suit your current level of expertise. Keep going! You will notice that you master more and more each time you do it.If you are just looking at yoga as exercise, this set will not be for you. While it does offer challenges, for the athlete there will be too much talking and not enough action. Each chakra is around 35-45 minutes long, although the last DVD is 90 minutes. If all you want is exercise and no prayer, meditation, or introspection, perhaps Vinyasa Flow is a better choice for you.If you are looking for information on yoga, or if your practice is more about moving deeply inside through yoga, this is the best option!Yes, it is repetitive, but most vinyasa yoga classes are. I was told by a friend from India that it is optimal to do Chaturanga Dandasana a dozen times in one session. If you were to do a search on Chaturanga Dandasana you would see that it's done to infinity and beyond in most classes. Thus there are many tutorials on how to do it correctly.I did Seane Corn Vinyasa Flow for a couple of years and enjoyed it as exercise. Then gained a bunch of weight due to illness and injuries. I couldn't safely jump back in where I left off. I got this thinking it would be a nice change. Now it's my favorite!I love the spiritual focus and that it provides an opportunity to explore healing in a new way. As a HypnoBirthing instructor, I enjoy the visualization and information on the mind/body connection.I look forward to being able to get the others in the series at some point, hopefully soon.Kim Wildner, Author of Mothers Intention: How Belief Shapes Birthhttps://read.amazon.com/kp/embed?asin=B0095KJAI4&asin=B0095KJAI4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_-ceIxbKJEJ32M

I bought this because I wanted to get into doing yoga but didn't have time or a baby sitter to actually go out to a studio and do it. I wanted to do it for a form of exercise and get some flexibility as well.I came across this DVD here on Amazon, which had good reviews and seemed like what i was looking for.I have had it for about 2 years now and i love it and im very happy i got it! it has individual sessions for each chakra, or one long one for all! If I have a lot of time I like to do the long one.My fiance also loves it too and he started doing it everyday. He was having back tightness and pain and i told him to try my yoga DVD, and the stretching ended up helping to alleviate the pain!In some of the reviews on her DVDs, I noticed people complaining about her talking through it, but I absolutely love what she says, it is very inspirational and I feel like it helps me even more get into a relaxed and loving state!I would not buy any other yoga DVD by anyone else!

I love it! Unfortunately, the dvd had some tracking problems, but I must say that Amazon handled the return fabulously and I should get my new copy in a day or so! This practice (3 dvd's) is so well done and put together. There is so much great information about the Chakras and Seane Corn's explanations and words are wonderful. The yoga sessions are awesome so far, I've done through the 4th chakra - it gives you the theoretical - lots of info then you can do the experiential practice with less talking - I guess, I haven't got that far. There is also a 90 minute session which I haven't done yet but if it's an aggregate of the shorter sessions (which seem to run around 40 minutes or so) I can't wait to do it, I'm sure it will be amazing. The first dvd is all talking about the chakras and her personal story which is so strange but beautiful of her journey to where she is today. She is truly amazing and this is such a great value and something that I will probably use for years to come and also share information as a yoga teacher with my students.

The first DVD gives us various "lectures" on chakras by Seane Corn, as she sits in a chair. Some of them I found very interesting (beautiful and incredibly touching, the one on Soul) others less so. I really hated the shaky hand-held camera work on this first DVD. Maybe it was done to make things more dynamic, but it gave me a headache and I had to stop watching. Please, no more of this!The other two DVDs with the chakra yoga practice are very good, and I look forward to working with them. On Disc 2, one can choose between two soundtracks. The more descriptive soundtrack gives excellent details of the particular chakra you are working on. There is also a 90-minute flow practice. Very nice package, apart from that annoying camerawork on Disc1.

I have been practicing yoga for many years, and buying from Amazon for about as long, but never before have I written an Amazon review or felt so compelled to do so.This DVD is an invaluable tool in any yogi's toolkit. Seane Corn has done an incredible job of showing us how to heal ourselves by restoring energy flow to the chakras through yoga, breath, visualization, and meditation. In addition to the full session, there are complete routines for each of the seven chakras. For each routine there is the option to practice with or without Corn's guidance. The first disc is entirely devoted to a more in-depth discussion of the chakras, including Corn's suggestions for further reading.This practice has opened me up in significant ways. I have other yoga DVDs by Corn and absolutely love her teaching style and perspective, which enable me to get more from each pose and every practice. I am immensely grateful for this recent Yoga of Awakening series, as it brings into alignment many different tools that I have found useful for my own healing. Corn has the sensitivity, sense of humor, and depth of understanding of a great yogi. She is a wise woman, and we could all benefit from walking her yoga path at least once in a while.

Fantastic yoga dvd. Very strong practices for the lower chakras and restorative practices for the higher chakras. I love Seane Corn, she is brilliant and the video is beautifully done. This dvd has helped me connect with my yoga practice again as well as connect with a higher power.

I have just started watching this dvd & so far it is excellent & has really engaged me as a learner. The tutor's manner is very inclusive & clear, so far I have found it informative, encouraging & inspiring. Thank you.

Again, beautiful, the physical and emotional unchacling is profound, thank you so much for sharing.