Adrenal Fatigue: The 21st Century Stress Syndrome

I’ve just started this book and I can’t seem to put it down. Amazing. Hmm What’s amazing? 1. The wisdom. His attention to detail. So thorough. Approaches AF from all angles, from lifestyle, to supplements, to hormones. And explains why (the connection of these areas to AF) so well that I find myself learning new things and very motivated & inspired to implement the recommended changes or treatments. 2. The degree of empathy. I really get the impression that Dr. Wilson gets the depth of the impact of this condition. And 3. His care! I swear it’s like I can feel his care through his writing for those of us suffering through this. He is so encouraging and holds a vision for a light at the end of this tunnel.I have suffered a LOT. And I only understood a glimpse of the adrenal connection. Since I began caring for my adrenals (a month ago) and joined an online support group, already I’m noticing big improvements and I’m excited because I’ve only just begun.I’m about to implement a lot more based on what I’m learning from Dr. Wilson. I can hardly believe what’s possible but I know it is… going from being on “death’s door” as I call it to be being more alive and energized than I’ve ever been. I’ve already been cycling 4x in the past 2 weeks! (My partner has been trying to get me going with him for 7 YEARS, but I’ve not had the energy for life, let alone something requiring real energy reserves like cycling)I don’t write reviews all that much, but I have so much gratitude for you, Dr Wilson, that you dedicated the time and energy to write this book. The least I can do is take the time to write a review to share the impact.This piece of work is an incredible gift to me and I imagine countless others, particularly being that this condition as you’ve named is so under-recognized, including in the medical community! I too went to my doctor and told her that I was so exhausted all the time, like I can barely scoop myself off the floor exhausted. Her response? To offer me an anti-depressant. No thank you.But thank YOU, Dr. Wilson. THIS can help men and women find empowerment and hope out of this maze.Thank you. Thank you. Thank you.

I am learning so much about this condition. I am using this book daily to help me recover. It is well written and easy to refer to.

Dr. Wilson's book is one of the most recommended on the subject of adrenal fatigue. And this book is as complete and thorough as they come. The "how do adrenals work" section is at the end, because like most people who pick up this book, I wanted to know "how to I fix it?". His case studies sound familiar, so much so that I knew exactly what his patients were enduring.The book is a good balance of things that can help, and a serious "not a quick fix" approach. While Dr. Wilson does have his own supplements, he suggests them once or twice. This book is not the sales pitch that others on the subject I've looked at have been.I'd like to see more than the usual "avoid stress", "eat well", "exercise" advice to go along with the supplements. For those of us taking care of ill family members, dealing with our own chronic illness, and working at a less than optimal and caring job, there's only so much stress that can be eliminated. So the reader may also come away with a sense that they cannot be "cured" because their life simply comes with a lot of strings attached. But the reader--and I--also know that changes need to be made. And the tips on mitigating stress are useful reminders.The book ends rather abruptly and goes to the bibliography and indexes. There's a large list of foods and their associated glycemic index. The author/editor/publisher in me would have liked to see more polish, but you can't say that the book doesn't deliver solid, factual information. It does.I've started some new supplements based on the book and look forward to seeing what happens. If you feel that you may have adrenal fatigue, or simply want to know more, I recommend this book enthusiastically.

Great Book explaining all facets of Adrenal fatigue in an easy language.Hopeful and will be taking away lot of learnings from this book to have a more balanced life.

I was barely able to keep myself alive on a daily basis when I found out about this book. With proper diet, supplements and removing stressors from my life, I was able to get fully recovered. Thanks to this book for all the tips!

Descrizione accurata di tutti i sintomi, delle cause, e dei modi per affrontare l’affaticamento surrenale. Soprattutto identifica in maniera inequivocabile l’esistenza di questa condizione spesso confusa con la depressione o altrimenti totalmente disconosciuta dalla classe medica. Se avete un qualche pattern di fatica surrenale potrete facilmente riconoscervi e finalmente spiegarvi il vostro stato fisico, emotivo, e mentale. Inoltre avrete una guida preziosa per mettere in pratica nuove abitudini alimentari, del riposo, nelle relazioni umane, che aiuteranno a uscire dalla palude dell’”adrenal fatigue”.Anche i consigli sul l’integrazione di elementi essenziali per la salute surrenale sono molto preziosi.Comunque un insieme di informazioni necessarie e con un linguaggio estremamente chiaro, con il tipico approccio anglosassone molto pragmatico alla realtà, pieno di esemplificazioni e aneddoti ispirati a casi di vite personali.

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bon livre . dommage qu il ne traite pas de l insuline car cette hormone peux engendrer la fatigue surrénale . depuis que je fais un low carb diet tout va mieux. merci