The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

Bought for my 14 year old son who suffers from severe anxiety. He has found it very useful writing or drawing things to express feelings. He's is a list maker and is very organised, so this style of book with practical things to do seemed to suit him very well. Highly recommend.

I have used this book in youth club to ease anxiety with several young people. It takes time but with this and other resources they are much better with understanding and dealing with their anxiety

I brought this book as my daughter has been struggling with anxiety. I thought it might help the whole family. And while every exercise won't help she will be able to find what works for her and use it in day to day life. With waiting lists so long for childrens mental health appointments we will take any self help we can find.

Practical ideas easily explained. Useful for a teen to work through with a parent or other trusted adult.

Like this book / will help me in my work with young people

I love the book because it helps me with my panic attacks

Amazing a good recommend for anyone

Brings awareness to the person writiing/reading the activities, re visits difficult situations and brings up emotions but brings value to them in a unique and positive way. It's slowly changing the perspective of the user of the book who is a teen and raising the topics in other ways was not acheived, this book really has highlighted some awkward topics. Moving on from activity 5 i can see the book leaves the difficult incidents behind and focuses on methods for the user, it seems really positive so far!

Helps me out a lot and help me figure out how to cope with my anxiety and figure out what type of anxiety it is would recommend.

Our daughter has been using this workbook on her own - she enjoys the way the information is presented and doing the activities. Highly recommend this book!

Teen friendly questions and easy to follow. Great choice for mild anxiety :) :) :) :) :) :) :) :)

Well designed with intelligent, yet kid friendly, language. Helps teens (or adults) to consider the mechanisms behind anxiety and helps to build relevant strategies for healthy ways to work through anxiety.

Bought it for my teens, it is a true workbook and is a great at home component with counselling.