CathePerfect30 Perfect Flow Yoga & Mobility DVD

Good for active rest days, I like to couple with a cardio session.

I absolutely love this DVD. I suffer from chronic nerve pain due to a medical provider mishap that has caused major pain in my hip and back. This DVD has helped me to build a stronger lower body, straight posture and assist with maintaining my flexibility and mobility. It is mandatory that I stretch everyday and this DVD has been my savior with the low back issues that I have. I highly recommend and have purchased it for my friends. That"s how much I love this DVD!

I can't do the flow one because it's impossible to do the moves and watch at the same time. But the mobility exercise is perfect for me. There's supposed to be a weblink where you can get more instructions, but that no longer exists.

Has 2 different programs you can do. Easy to follow.

I've been looking for another DVD to add to my yoga routine and sadly, this one is not it. I was hoping it was a lot like Tara Lee's Element of Yoga: Air & Water Flow but it doesn't come close. The warm up got my heart racing a whole lot more than the rest of the video. Very disappointed.

I've been exercising along with Cathe for a couple decades. I'm only seven years older than Cathe, so she keeps me motivated to achieve. It's hard work, but the results are worth it. This Yoga option provides a nice break to build and/or maintain flexibility and mobility.

These videos are great. Cathe takes time to make sure you understand you form and you are exercising correctly. You will definitely get results. I now have quite the collection and love everyone.

I love this tape as much as I love all the other ones I have from Cathe! She's easy to follow and I love working out with the girls in the background as well.

I love cathe.com workouts, but I don’t think she should teach yoga or yoga inspired workouts. Her form and sequencing are terrible.

Very good DVD. 👍