Nature'S Way Alive! Whole Food Energizer Multi-Vitamin Directions Take Three (3) Tablets Daily, Preferably With Food. Supplement Facts Serving Size: 3 Tablets Servings Per Container: 60 Amt Per Serving% Daily Value Calories5 Total Carbohydrate1 G Vitamin A (33% [5,000 Iu] As Retinol Palmitate And 67% [10,000 Iu] As Beta Carotene)15000 Iu300% Vitamin C (Ascorbic Acid)1000 Mg1,667% Vitamin D (As Cholecalciferol)1000 Iu250% Vitamin E (As D-Alpha Tocopheryl Succinate)200 Iu667% Vitamin K (As Phytonadione)80 Mcg100% Thiamin (As Thiamin Mononitrate)25 Mg1,667% Riboflavin (Vitamin B2)25 Mg1,471% Niacin (As Niacinamide)125 Mg625% Vitamin B6 (As Pyridoxine Hcl/Pyridoxal 5-Phosphate)50 Mg2,500% Folic Acid400 Mcg100% Vitamin B12 (As Cyanocobalamin)200 Mcg3,333% Biotin325 Mg108% Pantothenic Acid (As D-Calcium Pantothenate)125 Mg1,250% Calcium (As Citrate/Carbonate)250 Mg25% Iron (As Amino Acid Chelate)18 Mg100% Iodine (From Pacific Kelp Powder As Potassium Iodide)150 Mcg100% Magnesium (As Citrate/Oxide)125 Mg31% Zinc (As Amino Acid Chelate)15 Mg100% Selenium (As L-Selenomethionine)200 Mcg286% Copper (As Amino Acid Chelate)2 Mg100% Manganese (As Amino Acid Chelate)5 Mg250% Chromium (As Chromium Picolinate)250 Mcg208% Molybdenum75 Mcg100% Sodium15 Mg1% Potassium (As Amino Acid Chelate)50 Mg1% Green Food/Spirulina Blendspirulina (Microalgae), Kelp (Whole Thallus), Alfalfa (Leaf,Stem), Barley Grass (Grass), Dandelion (Leaf), Wheat Grass (Grass), Melissa (Leaf), Lemon Grass (Grass), Nettle (Leaf), Blessed Thistle (Stem, Leaf, Flower), Chlorella (Broken-Cell Microalgae), Plantain (Leaf), Blue Green Algae (Microalgae), Cilantro (Leaf), Providing Amino Acids: Glutamic Acid, Aspartic Acid, Arginine, Leucine, Lysine, Serine, Phenylalanine, Valine, Isoleucine, Alanine, Proline, Glycine, Threonine, Tyrosine, Histidine, Methionine, Cysteine, Tryptophan400 Mg* Cardiovascular Blend With Resvera
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