FruSweet crystalline fructose is 1.75 times sweeter than sugar, allowing you to use about half as much in recipes. It dissolves easily in hot or cold beverages, and is perfect for baking. It browns and carmelizes, like table sugar (sucrose). FruSweet has lonly 15 calories per teaspoon serving. And, only 4.2 grams of carbs. Where it really stands out is in glycemic impact. Crystalline fructose has one of the lowest glycemix indexes of any food, with a rating of only 20, compared to 31 for skim milk, and 59 for sucrose (ordinary table sugar). This means that 1 ounce of fructose raises blood sugar only about 1/3 as much as an ounce of sucrose, and releases about only 1/3 as much insulin. And, since FruSweet is 1.75 times sweeter than table sugar, you can use about half as much, bringing insulin impact down dramatically. How Do I Use It? You can use it right away, as an easy substitute for sugar in coffee or tea. There are 96 servings (teaspoon size) in our 1 pound bag! Remember, you'll only need half as much as regular sugar. FruSweet dissolves instantly in any hot or cold beverage -- just pour and stir! When baking, replaces table sugar about 2 for 1 (2 cups of table sugar = appx.1 cup of FruSweet). Crystalline fructose has the browning and carmelizing features cooks look for in baking, making it an excellent replacement for sugar when baking. About Steviva Brands: Based in Portland, Oregon, Steviva, we are pleased to provide sweeteners directly to you!
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