Specification:

- Fitness Ropes Color: Black

- Jump Rope Handle Length: 6.3 inch/16cm.

- Fitness Speed Rope Length: 9.84 ft/3m.

- Jump Rope material: Steel Wire with PVC Coated.

- Handles material: High Quality PP and Foam.

Features:

- PVC coated braided steel cables, durable and wear-resistant.

- Comfy memory foam handles, durable, comfortable, anti-slip and sweat-aboring.

- Ballbearing system ensures stable and avoid to twisting, Smooth and Fast.

- Portable and lightweight makes it easy to grasp and carry, you can using in indoor or outdoor.

- Adjustable Length - It can be adjusted easily from 9.6 feet long down to your desired length of the rope according to your height.

- It can be used for adults and children.

Benefits:

- Better Balance

- Increase Speed

- Enhance Agility

- Increase Flexibility

- Improve Coordination.

- Perfect for WOD's, Fitness Training, Boxing, MMA Training and Cross Training, aerobics and so on.

- 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio.

- Rope jumping improves cardiovascular health as it improves the heart beat rate, improve bone density.

How to adjust length?

- Open the Rear Lid

- Pull Out The Rope

- Open Clip Adjustment

- Cut of The Excess or keep it inside the handle

Speed Jump Rope,Gugule Tangle-Free with Ball Bearings Rapid, Anti Skid Handle Fitness Wire Rope Ideal for Gym & Home Fitness Workouts & More，Suitable for Adults & Children

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