The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Hardcover – Illustrated, 25 September 2014

Description

📚 Heal, Transform, Thrive!

The Body Keeps the Score is a groundbreaking book by Bessel van der Kolk that explores the profound impact of trauma on the brain and body. It offers a comprehensive understanding of trauma's effects and provides practical strategies for healing, making it an essential read for anyone seeking to understand and overcome the challenges of trauma.