Vermilion Eat to Beat Disease: The new science of how the body can heal itself

Great book that is well-written and practical. 5 stars.

Great book to read and updates on information to take care about your self care

Heal your self

I've bought this book over a year ago and love it! Full of scientific research explained in an as simple as possible way. At times it goes quite much in to detail and I've only read those parts that were important or interesting to me. Love especially the part about the Microbiome because it directly links to the disease I have, colitis ulcerosa. It most definitely helped me to understand the body better and also taught me how to make positive changes for me and my inflamed intestines. Now I've been off my medicine all together for a year or so and I don't have stomach pain. Unbelievable. This book has helped a lot. It also motivated to research individual topics further by myself (such as microbiome, effects of fiber etc).

Took a long time to get the book but worth the wait