Constable & Robinson The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

Clarification of food and its effects on the human body.Good reference.

This is a great follow-up to the original Real Meal Revolution book.It cleared up a few things and re-enforced the information I have been reading about Banting, sugar and how we have been brain-washed about carbs and fat.I went to the Banting life-style on the recommendations of my family doctor. He had me read about the dangers of sugar and how it is in almost everything we eat. After that he had look into Banting before actually suggesting I give it a try.It has been over 2 years...I have lost 15 lbs, my wheat belly (Ha! Ha!), I feel unbelievably well & fit.I'm off my Statins medication &...in fact I'm off all my medications! (Not that I was on a lot.)The low carb & high fat diet has changed my life!My joints don't hurt, my leaky gut is gone, I don't have heart palpitations any more.I feel and look younger then my age! (63)

Sehr informativ. nett und verständlich geschrieben.nicht sehr viel Rezepte -für jede Phase ein Wochenplan; auch keine Kalorienangaben....lässt sich aber selbst berechnen;keine genauen Grammangaben für manchen Zutaten-...jedoch weist der Autor darauf hin bei div. Nahrungsmitteln so viel essen zu können, bis mangesättigt ist. Auch bezügl. weiteren Rezepten verweist der Autor auf seine Buch-Vorängerversion oder sein Buch für Kinder.Habe ein bereits gebrauchtes Buch erworben. Dieses war in einem sehr guten Zustand.Lieferung ging schnell.Lg

Not what i thought it would be

Informative