IF YOU ARE A WOMAN WANTING TO HAVE A BABY, READ THIS OR YOU COULD BE KICKING YOURSELF FOR THE REST OF YOUR LIFE Now declared by health and medical authorities throughout the world to be an essential medicine for conception and throughout pregnancy, folic acid has become more than a dietary supplement. It is considered so important for healthy development of a foetus that its addition to bread-making flour is mandated by law in Canada and other countries. Folic acid is known as folate or vitamin B9 in its natural form, where it appears in green leafy vegetables like cabbage and spinach, asparagus, broccoli, mushrooms, legumes, nuts and red meat. However, food preparation and processing can destroy up to 100% of folate in fresh food sources because it is sensitive to light, oxygen and heat, so raw and fortified foods (processed ones that have had folic acid added) are considered superior sources. Or you can take a folic acid supplement such as Vita Folic Acid. This folic acid is more completely absorbed than folate from food and it means eating a lot less fortified bread and cereals. When Vita Folic Acid is taken with food, up to double is absorbed (85100%) by the body compared with other dietary forms (5066%). Why is folic acid so important? It donates methyl compounds in so many biochemical reactions in our bodies, such as creation of our DNA and RNA, producing active vitamin B12 (important for nerves), reduction of homocysteine (a molecule associated with heart disease risk), and synthesis of amino acids necessary for growth and repair. On a practical level POOR FOLATE LEVELS EITHER A MONTH BEFORE CONCEPTION OR DURING THE FIRST TRIMESTER OF PREGNANCY IS AN INDEPENDENT RISK FACTOR FOR NEURAL TUBE DEFECTS IN YOUR NEWBORN
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