BALLANTINE GROUP The Hormone Fix: Naturally Burn Fat, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

I bought this book because I have hormone issues, but it’s just not helpful at all if you are vegetarian. They just substitute the same alternative for every recipe, this type of diet is very easy to formulate if you eat meat, but vegans and vegetarians really struggle and need help and advice. In this day and age where many people have become vegan or vegetarian I feel this is a somewhat lazy approach. I was very disappointed.

It is obvious from the outset that a lot of research and experience, both personal and professional, have been dedicated to this book by Doctor Anna Cabeca. I am only 50 pages in and I am inspired and feeling empowered by all the information and how well the workings of our hormones and the effects of imbalance can impact our health and daily life. I shall be recommending to all my friends.

I discovered Dr. Anna late last year and signed onto her Magic Menopause program. I didn't see much progress as I am facing multiple health challenges in addition to dysregulated hormones. So I have to take things one step at a time and am still a work in progress. But, this is a marathon, not a sprint, and will aid in the healing process. From the get-go, I have been struck by how kind and genuinely caring Dr. Anna is for her patients and program participants. She has been very generous with her knowledge and wisdom and is a real treasure! I am happy that she has come out with this book which covers all the principles of Magic Menopause and the Keto green regimen. It's well-known that classic Keto is not great for many women and people with other health issues and can adversely affect hormone function. Adding the "green" element and becoming alkaline is the key to better health, hormone balance and weight loss success. The downside to being outside the US, it's hard to get all the products and expensive, but it is possible to find adequate substitutes and other ingredients to follow the suggestions in the book for sticking to the regimen, which is really more important. Thank you, Dr. Anna!

What an amazing book. I have been suffering with menopause symptoms like headaches, hot flushes, constipation and bloating. I did the 10 day detox losing 8lb and have kept it off.I am now following the keto-alkaline diet and feel great.Would definitely recommend this book.

Very interesting and helpful, I have taken on a lot of the advice and it has been helpful.