BSN AMINOx® Amino Energy Powder for Endurance and Recovery, Effervesent Instantized Amino Acids, Dietary Supplement - Watermelon 435 Grams, 30 Servings

I get really bad DOMS in my legs whenever I do squats. Like really bad. It usually kicks in full about 36 hours after my workout and lasts for at least 3 days. I get very mild DOMS everywhere else, only my hips/thighs are affected adversely. Sitting down or standing up (chair, couch, etc) requires the use of both arms and a lot of grunting. After my last leg day I was so sore for 4 days that I was seriously considering cutting way back on squats or eliminating them all together. I did some research online and saw that BCAAs can help and figured it was worth a try. I've tried almost every supplement under the sun and believe the vast majority of them are snake oil so I was very skeptical about trying BCAAs.I did my regular leg day (including squats) on a Wed afternoon, including doing higher weight and more sets than I did the previous leg day that left me sore for 3 days. This product arrived on Thurs afternoon just as I was beginning to feel the effects of DOMS in my legs. I was worried that my weekend was going to be spent shuffling around like an old man. So I opened this package and took a dose in the evening. I woke up this AM and after taking my regular hot shower realized not only did my legs not hurt worse than when I went to sleep, they actually felt better. Not 100% normal, but better than when I went to sleep. I took another half dose this morning (Fri) and am now typing this at noon and can say my legs feel 100% normal. No pain, no soreness, no tightness, no DOMS.I am well aware of the placebo effect and how it works. But I do not believe for a second that it could have this much of an impact on me physiologically. My legs feel completely normal 48 hours after a leg workout. That has never happened in my entire life. I've done more leg days than I could possibly even attempt to count and I've always been significantly impacted 48 hours after a normal (not light) leg day.I'm a convert and will continue to use this until I see a different results.Oh and the watermelon flavor tastes just like a Jolly Rancher of the same flavor. It does contain an artificial sweetener, which I wish it did not, but you cannot have everything. The flavor was excellent, just a slight artificial sweetener after taste, and it dissolved easily in a cup of water. It does foam up a little before it settles down too.If anything changes (good or bad) I will update this review.Update Dec 2020 - I tried a different brand recently and boy was that a mistake. The flavor was horrible. So I switched back to this brand and can say the flavor is great.

I bought this because I wanted a preworkout without caffeine and one that would help with soreness. It said recovery, but it can be used pre and during workout. I've only used this twice, but I was pretty shocked at how light the weights I was lifting felt, I guess it could be coincidence but I did extra sets and reps with zero soreness. I've been slogging through a workout program for a little over a year and every lift has felt heavy almost every workout. My last two were phenomenal, more reps and sets and felt great. Mixes fine, I use 2-3x (or more) the water it recommends. Igot the fruit punch and it's Not the greatest flavor, but it's OK watered down. I used c4 before and loved the flavor, didn't notice a massive difference though. It's worth powering through and I'm going to stock up when onsale.

I add this to my camel back before I go mountain biking. I use less than needed but my boyfriend likes more. Start on the light side (maybe half scoop) and then add more. The flavor is yummy. I drink more water and I feel like my body feels better and I feel healthier than when I drink plane water.I get watermelon because there's no caffeine in it but other flavors have caffeine. I've tried other flavors but am not a big fan of the other flavors as I am watermelon. Enjoy!

Comprato la confezione da 1 kg gusto sandía mi è arrivato da 435 g gusto fruit punch... non ho altro da aggiungere

Avevo ordinato e pagato per 1000g non per 435!