Fast After 50: How to Race Strong for the Rest of Your Life

This is a great book that reviews the available scientific evidence for how to train if you want to race and are over 50. Its also well written. There are sections that he tells you to skip if you don't want technical detail, but I thought these sections were excellent. He tells you the strength of the evidence and when evidence is lacking. Admittedly, I am a physician scientist, who likes to know why I'm supposed to do something instead of just being told what to do, but this book really convinced me that I need to continue hard intervals. There are numerous references if you want to look up something in more detail, but he does a great job of summarizing the literature in a readable book.

Great present for 50th birthday weekend warriors

Joel Friel, nos traz conhecimentos importantíssimos a respeito do envelhecer com saúde, mantendo autonomia e desempenho após os 50 anos de idade. Ele mesmo, já com mais de 70 anos, analisa e explica com dados científicos o processo fisiológico do corpo humano conforme este envelhece. Oferece soluções práticas e programas de exercícios para conseguir chegar-se a uma atividade física adequada e prazerosa, com menos riscos de lesões.

Gran comunicación del vendedor. El libro fue para regalar y les gusto mucho

Thank you