Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes

Not a bad book... I bought this book as a recipe book though, which is a bit misleading. Half of this book is information on veganism, which is a bit of an overkill for me as I'm already an established vegan and only wanted more recipes. If you are a new vegan though, perhaps this is helpful. Since this was marketed to me as a recipe book, I was more disappointed. The recipe section has an awkward format and doesn't really appeal to me visually. The content isn't too bad, but overall not what I expected.

This is a great book of recipes. If you have Chrones or Colitis, I highly recommend reading up on this. Even if you don’t, it’s a real lifestyle change. for the better! I suffer from UC, and transitioning away from meat, all animal products for that matter, has made a huge difference in my life. Too big to measure or articulate. I wish I would have known about all this years ago, it may have saved me a lot of problems in life. Well worth looking into the vegan lifestyle, and well worth diving into Rip Esselstyns lifestyle, his books, podcast. Trust me, you’re going to start a journey with this, that you never knew existed. It’s a game changer! The only suggestion I have for those who dive in. I suggest a transition period. I just did it one day, dove in, didn’t look back, and it was really tough! If I could do it again, I’d transition over a period of weeks. Start with some basics, or one day. Then go to two days, so on and so forth. It’s a complete change in everything, and as I said, for the better! Good luck, and thanks Rip.

Una pena que no esté en español, pues lo recomendaría a más personas. Tiene recetas riquísimas y super fáciles de hacer. Estoy muy contenta con el libro y con los Esseslstyn, son una familia milagro que han ayudado a muchísimas personas con problemas cardiacos, de salud y de sobrepeso.

This is a reprint of My Beef With Meat. I believe it does have a few additions, but it is basically the same book. If you already have that book be aware of that. I didn't, and I am delighted with this book. The Esselstyn's are a fantastic family. Rip Esselstyn who wrote this book is the creator of the Engine 2 diet of which he also has a book and cookbook. He created this diet to rescue the health of his firecrew. His father Dr Caldwell Esselstyn is an absolute pioneer. You can see them both in Forks Over Knives documentary on NetFlix and Dr Esselstyn in What The Health Documentary. Dr Esselstyn has dedicated his life to reversing and preventing heart disease with a plant based diet. His book How to Prevent and Reverse Heart Disease and the corresponding cook book of the same name are fantastic. His wife Jane Esselstyn has a YouTube cooking Channel which is fantastic to follow she does some of the recipes from this book and the prevent heart disease book. If you are interested in Whole Plant Based for Health Dr Greger How Not To Die book and cook book are fantastic, he also appeared in said documentaries, as well as of course Dr Neal Bernard. Look up his talks on dairy on YouTube and his book the Cheese Trap. These doctors are leading plant based pioneers. All of these books are fantastic resources.

The most life changing book that will fall into your hands