Nature's Way Enzymatic Therapy - Suntheanine L-Theanine 100 Mg. 60 Vegetarian Capsules 60002

This supplement works great to calm you.Doesn't make you groggy makes you feel normal for me better than normal.If you take this and want to go to sleep just relaxes you enough to go to sleep.You don't want to go to sleep you do not feel tired.This does effect your serotonin and gaba be careful of what you mix it with do your research.Do not take it with sleep medication.HIGHLY RECOMMEND...

Could be a sugar pill for all the effect it had.

I'm currently going through a stressful situation and started having anxiety and panic attacks. Now I can't even leave the house because I'm scared I'll have another attack. It's a horrible feeling. I came across L-theanine when I was researching alternatives to presciption meds for anxiety. After reading nothing but positives everywhere I looked, I decided to buy these. I chose these because they are Suntheanine which is supposed to be higher quality than just L-theanine.These truly are a life saver!!! When I take one, it seems to kick in after about 15-30min. My anxiety goes away and my negative thinking stops. I immediately feel more positive and happier. They seem to work for about 3 hours for me, but I've read the effects can last all day. They don't make me sleepy at all.I will never be without these! They are a must have for anyone with anxiety or panic!

I used this as a training aid with my dog, instead of Anxitane which is triple the price for the same ingredient (100mg suntheanin). While some other human grade L-Theanine has ingredients that are toxic to dogs (xylitol was one I noted) this product seems safe. I don't think this alone is enough to help a dog with anxiety, I believe you need to train them to learn to overcome/manage their anxiety but L-theanine may help take the edge off your dog just enough that you'll be able to get through to him and help him through training.Between reviews here and for Anxitane, I read that people noticed improvement in their dog after about a month and this was true for me as well. After being bit at the park my dog developed anxiety around other dogs that shows up as aggression. After trying to work on desensitizing him around other dogs for months we gave this a try and my training efforts are finally starting to pay off.After a month on this we've had breakthroughs in his conditioning that I think we'd never had achieved without the help of L-Theanine.

I have been diagnosed with an anxiety disorder and mild OCD for quite a few years. They have been mostly managed with prescription medication, but I do not like the side effects of the prescription meds and I wanted something more natural. I did a great deal of research and it seemed like L-Theanine had everything I wanted.I've been taking it for nearly a month and It has helped me to take less of my benzos and sometimes I can even take half doses of the klonipin and one of these pills and I will feel a significant change in my anxiety and compulsion. I have even felt close to panic attacks and been able to take an extra one of these pills and the feeling leaves me. It's really wonderful! And this product has ZERO side effects compared to anything I've taken-- especially the benzos! The prescription meds make me sleepy and uncoordinated. This pill, however, does not make me drowsy, unless I've had no sleep-- then I actually can sleep! Yay! I usually take 2 pills a day, and sometimes 3 over the course of the day in addition to my nightly benzo.I believe that for people who have severe anxiety and panic disorders, they cannot totally replace their prescription medications with this, but they can definitely supplement with it with good results. It simply takes off the edge-- not fully lifting all the anxiety, but I think for many people with severe anxiety that's all you ever want. For people who have mild anxiety-- I imagine this would be a wonderful product on it's own to help you deal with your anxiety. Definitely give it a try!