HarperOne Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

The book was very scientific

Very effective and lots of information. I even lost 12 pounds

Learn about the Gut Mind relations.A very good book

I stumbled across this book by accident in the Good reads section of the local the library and as a sufferer of chronic reflux, poor digestion, headaches and many other ailments, I rented a copy. I had no idea how much this book would enlighten me and change my whole outlook on food, my health and my need to visit the doctor. I realise now that my GP and the other "specialists" I've seen via BUPA are using outdated methods and this is why they've failed to solve my health issues miserably. Thanks to the wisdom and insight provided by this comprehensive and honest book, I'm now on the right path and am feeling better than I have, my entire life. I have subsequently purchased this book and keep it as a handy reference which I go back to regularly. The recipes really work too, and even my cynical husband has been sold on the healthier way of eating. I only wish Dr Junger was my personal GP!

CLEAN floored me and as soon as I finished the book a few years ago, I went on Dr Jungers cleanse. I was impressed by the breadth of clear explanation and understandable, logical science. Plus it worked. Even moi, the partial skeptic (after 40 years of carrot juice and raw beets), I felt like an improved me. The things he said about glowy skin and sparkly eyes were- surprisingly-true.I kept looking in the mirror.I was hooked and followed Dr Junger and his CLEAN TEAM online. I continued the cleanse a few times a year; and always with great support.I didn't think it could get any better but then...Voila... CLEAN GUT upped the game.I found it revalatory and read it cover to cover.How wise and clever of Dr Junger to pinpoint the gut as the point of no return for wellness and illness. How clearly-elegantly even- he states his agrument.It was intriguing to learn how our gut effects every cell in our bodies; either directly or indirectly. How it even has a mind of its own and is continually relaying electromagnetic signals all around the body. Amazing! And of course CLEAN GUT will an eye opener for so many readers as they discover that a diet of pills for a variety of symtoms, might not do the trick. That, for example, a skin rash, might be pointing to a gut disfunction, inflamation, and serious cellular imbalance. And that to achieve good health-one must take health by the scruf of the neck -in this case the gut- and give it a good shake out. Literally a clean up from the inside out.He outlines the 4 parts of the gut and cogently describes the functionality of each. But the trick to his writing, which one has to admire, is that all is written for the lay person to understand; yet with enough compelling scientific detail to satisfy any sceptic.Interestingly, in a recent article in the NY TIMES, Michael Pollan, discusses the remarkable discoveries about the garden of flora populating our gut and how these 3 trillion microbes largely determine our health. It's in the air and as usual Dr Jungar is ahead of the tide.His book describes in detail just how we get sick and follows with what we must do to get well. There is even a recipe section at the back as there is with CLEAN. (Interestingly, of all the organic, vegan, meatless recipe books I own, I always come back to the recipes and principles in CLEAN-and now CLEAN GUT. It changed not just how I ate, but how I think about food).I cannot begin to express my gratitude to Alejandro Junger, for shaking up my thinking about how we can construct-from the ground floor- our own good health and the health of our family and loved ones.Green Granny

Dommage qu'il ne soit pas encore traduit mais ce livre serait à mettre entre toutes les mains !Pour ceux qui pensent comme moi, que se soigner aujourd'hui ne passe plus par une médication mais bel et bienpar une hygiène alimentaire spécifique ! Alejandro Junger, ancien cardiologue à NYC, décrit très bien l'environnement actuel humain et ses méfaits sur la santé ; il offre des solutions basées sur la détoxification des intestins, appelés aussi 2è cerveau ! A lire absolument.