BCAAs (L-Leucine, L-Isoleucine, L-Valine) aid in energy and even fat loss, but the main benefit is their ability to boost muscle growth. When it comes to building muscle, BCAAs are the most critical amino acids. Of the three, leucine is king. Leucine plays one of the most critical roles in muscle growth. Leucine activates a process called mTOR, which increases muscle protein synthesis and therefore muscle growth. Adding extra leucine to your post-workout protein and carb meal results in significantly greater muscle protein synthesis. Winners Nutrition BCAA 2:1:1 has twice as much leucine than isoleucine and valine. Studies have found that taking a 2:1:1 BCAA blend increased protein synthesis much better than taking just leucine. That's a great reason to choose a 2:1:1 ratio when supplementing with BCAAs. A 2:1:1 BCAA supplement also helps to increase energy and lessen fatigue. BCAAs are used directly by muscle fibers as a fuel source, especially during intense exercise, such as weight training. Taking BCAAs before exercise promotes muscle endurance. More importantly, the BCAAs help reduce fatigue during workouts. This is the role that valine plays. When you take the BCAA valine before and/or during workouts, your muscles contract with more force for a longer time before getting fatigued. You can crank out more reps, recover quicker between sets, and maintain better strength and endurance later in your workouts. Valine can also help you to stay more alert and focused throughout the day.The BCAA isoleucine plays a major role in providing BCAAs their fat-burning benefits because of its ability to activate special receptors (known as PPAR) that increase fat-burning and inhibit fat storage. BUY YOUR BCAA 2:1:1 POWDER TODAY!
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