Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series) Paperback – March 7, 2015

Fitness is really important for every one of us. Our body is a temple and we have to take good care of it. We have to stay fit and healthy at the same time by watching over our diet and exercise. This book contains several workout exercises and work out tips that may actually help for you as it did on me. There are a lot of ways to lose weight and burn fats. You will learn all those from this book. There is no easy way to lose weight. It will be very challenging. It will require effort, discipline and determination to be able to do this successfully. Afterwards, it will be very worth it. I like the exercise tips from this book. It’s easy to perform and effective at the same time. Johnny Fit has really motivated me to take this challenge. He has written this book in a manner where his readers can adopt to it.

Exercising and losing weight is never easy, but with this book I learned about number of tips which makes losing weight easier. There are various tips on how to lose weight, work out exercises tips and work out exercises for gaining muscles tips which I found very helpful. The tips made exercising and losing weight easy and simple to do. There are pictures too to show on how to properly do the exercise and workouts. This book is really very helpful especially for those who have done so many workouts and exercises but still found no change in their body and figures.There are various workouts that are written in this book that I can include in my day to day exercise routines. The step by step work out tips and exercises will surely help to attain the proper muscles tones and losing weight in couple of days or weeks of doing the exercises. If you want to get the best result for your body, losing weight and gaining muscles I recommend reading and following every tips on this book.

Keeping fit is very important. That is why I exercise daily and still eat the foods I love without feeling guilty. Mind you, I do not have a weight problem, but many others do. The book is something such persons will appreciate as it goes into detail explaining how you can continue eating the things that you love without worrying about putting on excess weight. It shows the right way to do exercises and workouts a few minutes a day so as to remain healthy. Nutrition is also discusses so you know what to eat and what not to eat.I am going to try a few of the exercises myself. Read the book from front to back and you will definitely want to try the workouts outlined in it. (There are also images in the book!)

I am not much of an exercise person but I enjoy doing Zumba mainly because I used to dance when I was younger. This book packs a lot of information as to how you can lose weight, feel better and have more energy by including exercise routines or gym subscriptions of any kind. The most that I like about this book is that it has exercises that can be done in the comfort of your own home and some without the use of any kind of equipment. This book can be a beginners book easily but can also be used by intermediate exercise level people. This would be a great book to read for trainers as it has illustrations on the proper postures for each exercise that are included in this book.

This book offers us a very informative details regarding exercise. I like how all the information are stated and delivered very well. Not only explanations are given, but also illustrations are available for us to further understand the concept. It contains details wherein we can understand easily. It discusses ways on how to lose fats and gain muscles. Tips and techniques are even tackled to give us idea on how to get toned. Exercises for both woman and man are discussed. This is great since everyone can relate to this. This teaches us ways on how to utilize properly our time and effort doing exercise. Various forms of exercises are mentioned so that we can choose the best form of exercise that we can withstand. The author gives us advises about working out. I like how he stressed out the most important thing about exercise and that’s to do it regularly and consistently. This is indeed a very helpful book for me!

The book is well-compiled by the author and it’s good that the instructions are simple and clear. The author provided exercises that everyone can take on a daily basis. It also provided details on which exercise regimen that’s well suited for body-types since each body type has different stress threshold.The author also gave specific activities for each part of the body that needs toning and provide pictures to give readers a general idea of the posture during exercise. I recommend this book for those who want to shed extra pounds on their weight. This would also be an alternative gift this Holiday season because most of us are prone to weight gain during these times.

It is a very informative book about health and fitness. I like how the Author writes this book as it is a well-explained book about workouts and exercises benefits. This book is really good for those people who really love workouts and exercises. And for those who didn’t yet taking exercises like me this is a conventional book to start out. This book is all about several exercises and workouts for losing weight, building muscles and toning up body as well. The Author explained well about the benefits we can get from different exercises and workouts together with the illustration to guide us on how to perform it with the right position. It is a really conventional book to start exercising daily as it will really affects our health and to be physically fit as well. I will introduce this to my partner as he really loves exercises and workouts.

Good information but images that are supposed to be there are missing.

This is not at all worth for the money we paid.