Sculpt & Tone w/green Flex-Band [DVD]

Description

Achieve many of the benefits of light resistance training using the STOTT PILATES® Flex-Band® exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer. Master Instructor Trainer, Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors. Flex Band included. SUITABLE FOR: Beginner audiences (Level 2 of 5) Contains 27 exercises. REQUIRED EQUIPMENT: Flex Band, Exercise mat.