Flatiron Books Deep Nutrition: Why Your Genes Need Traditional Food

I really loved it, changed my way to think about food. full of good information

Eines der besten Bücher aus dem Bereich Ernährung! Es vereint wissenschaftliche Fakten und Beseitigung irgendwelcher seit Jahrzehnten falsch gestreuter Informationen hervorragend!

Every chapter is clear, the information is very valuable

This book is fantastic. The first section is all about the science behind how the information stored in the foods we eat affects us, our genes, and children. The book then moves onto the second section where the foods to eat and avoid are highlighted. I have only one addition that I believe would make the book that much better... The book briefly mentions athletes may consume more carbs than the average person and although out of the scope of the book I'm stuck wondering for those who wish to gain muscle mass what the next steps are. So much information out there advises a calorie surplus but after reading you soon become aware that eating more can be damaging if not the right foods. Maybe this would be a separate book in itself on meal planning and eating for althetic performance. Nonetheless, the lessons about food in this book are of great value and I now apply them to everyday life so I would therefore recommend reading for anyone wishing to lead a healthier life.

Este libro desmiente los mitos sobre la nutricion moderna. Contiene todo lo que necesitas saber para mejorar tu nutricion y a su vez la de tu familia y futuras generaciones. Gracias a esta lectura me doy cuenta de la gran importancia que tiene la nutricion, y como hemos ido perdiendo tradiciones y costumbres que eran tan beneficiosas para nuestra salud. En fin, toda persona interesada en cuidar su salud, la de su familia y futuras generaciones, deberia leerlo.

Well researched book with detailed causes for various health issues. Guide to health in a natural way.Lot of discussion on diet from stone age to modern age with world wide stories. Book has images for easy understanding. Not many books have images.Technical book - elaborates on chemicals, molecules, structures, processes, genes of internal working in body system.One of the best books I have come across. Gives so much insight on whats going on in the world and its affect on our body. Eye opener of deadly diseases.Huge book even though text size is small. Every page is informative even though a paragraph book. Plenty of sub-topics. Will take more time to read and understand the topics.Book is not only a diet book but also a research book for higher education on health.Book suitable for much higher educators who are serious about health in the world. This can be a scholar book.