Ashwagandha: The Miraculous Herb!: Holistic Solutions & Proven Healing Recipes for Health, Beauty, Weight Loss & Hormone Balance (Natural Remedies, Holistic Health)

I have been taking a thyroid complex and always wondered what Ashwagandha was. This answered my questions and more, with pros and cons, along with great smoothie recipes. Fast read and a good reference for later.

Very educational and informative book. This book was also well researched. Very user friendly.Plan on going over information with my family doctor for for usage.