Ayurveda: Ayurvedic Essential Oils & Aromatherapy for Amazing Relaxation, Beautiful Skin & Tremendous Healing! (Ayurveda, Essential Oils, Natural Remedies) Paperback – May 20, 2016

I thought this book did an absolutely fantastic job of explaining everything a beginning student would need to know about aromatherapy from its origins in India as a healing art to everyday uses for dealing with basic problems such as sore muscles and mosquito bites I found it absolutely fascinating that something as simple as the sprigs of thyme, that I keep in a pot on my windowsill, could be used to aid in dealing with minor digestive issues. The information contained in this wonderful little book has caused me to be in my garden and all the herbs that I grow in a completely different light. It also gave me a deeper understanding of the human body, and it definitely has caused me to look at Western medicine differently being as Western medicine. Only treats the symptoms that have already manifested themselves and doesn't really concern itself with preventive medicine, whereas the aromatherapy and holistic medicines such as essential oils discussed in this book are designed to prevent the illness from ever occurring in the first place.As a person made deals with chronic back pain and other minor health issues consistently. This book has opened my eyes to all the possibilities that nature's medicine cabinet contains and it has inspired me to study holistic medicine of aromatherapy and use of essential oils even further. I only wish that I had known more about aromatherapy and essential oils when I was younger, perhaps then I would not be giving with so many different health issues at this stage in my life.For someone interested in holistic medicine like me this book is a great place to start it covers everything that a complete beginner to holistic medicine should know and although it may not go into as much detail as some other diets. It has a well-rounded perspective and is written in clear and easy to understand language, and for the price point. It really can't be beat. I am a very satisfied customer.

I know very little about ayurveda. I find the different body / personality archetypes to be very interesting. I keep an open mind about holistic medicine ,as whether something works or not... sometimes just the act of believing in it causes real change (ie: the placebo effect). I have yet to try the aromatherapy suggestions outlined, but it's on my eventual to-do list. Well written and worth checking out.

I am glad I got it for free. There was nothing in this book one can't get from an internet search. Poorly written and riddled with spelling and grammatical errors, it's also terribly hard to get through. If you are interested in studying Ayurveda, look elsewhere.

This book details three different basic personality/physiological types and gives recommendations for essential oils to make each type function at its best. The authors are a husband and wife team who share their own personal experiences and anecdotes throughout the book. These personal touches enrich the straightforward text, and make the book read a bit more like a narrative.The information presented is factual and informative. The authors share from their experiences learning from teachers in India, and they give detailed explanations of the uses of various oils and how to make the oils for your personal use at home. After reading this book, I am equipped to make and administer my own aromatherapy treatments at home.

This is a very useful book for getting an overview of what Ayurveda is and how aromatherapy accents this lifestyle. The authors take you from a basic understanding of the origins to using it as medicine for self-care. There are different methods (modes) of application as well as which oils are best and for which ailments. I enjoyed the bonus chapter entitled "Dosha Test" which helps you determine if you are of a pitta, vata or kapha type. Overall this book was a good general introduction.

Good informative book.

Couldn't listen because the narrators voice was super annoying and hard to listen to.

I am completely new to Ayurveda. So - this new book by James Adler really showed me what it's all about. I am already benefiting by putting what I have learned in to immediate practice. The benefits of Ayurveda - connecting body, mind, and spirit - are really working for me - especially for stress reduction. I highly recommend this book - it's working for me in my life.