Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-care for Optimum Health

I bought this book (2004 edition) many years ago. Read half of it then. I wish I read the other half as well. Recently, I unearthed this on my bookshelf, and I am just impressed by how rich this book's material is. Dr Andrew Weil has been an authority in healthy living and integrated medicine. He expounds on not just what to eat but also on how to mold your life in a spiritual way. I highly recommend this book to everyone.

It was recommended that I read this book by a Diet Consultant as I wanted to drop weight, change meds dosages, and cut medicine bills. This book has got it right. I started reading from page 1, and found explanations for all kinds of questions that wasn't even aware that I should have. I am so glad that the Consultant made me aware of Dr. Weil. The road to natural medicine doesn't have to be expensive. I drop 3 lbs at a time usually, and am now through about 3 sizes. I have never been hungry at all through this process, and have learned so much about natural herbal healing. I have recommended this book to so many of my friends who like me reach a point in weight loss, and then can't get around the log in front of them to go forward to accomplish their goal. This book is a very valuable tool.

Unfortunately, reading a book does not help unless I use the information in my meal choices and preparation. Old habits are hard to change. And, our doctor told us to buy this book!

This is an excellent book by Andrew Weil. I came across Andrew Weil by reading an interview with him in the Time magazine. He came across as highly knowledgeable about his field and fairly pragmatic so I decided to buy his book which I found delightful. Among the gurus of diet and health, Andrew Weil stands up as highly knowledgeable yet not too dogmatic in his approach, which is based on facts and common-sense. To those like myself who are amateours in this field, he put forward a detailed description of the basic principles of healthy living and eating and information about how natural remedies and medicine can improve your lifestyle. His book was so readable and applicable that many of his advices rang a bell immediately I chose some of his suggestions enthusiastically and I enjoy it ever since. So, if you are up to a healthy change this is a book for you!

Great advice