✓Promotes Healthy Sleep Cycle ✓Fall Asleep & Stay Asleep ✓Wake Up Refreshed ✓Extra Strength ✓ "100% Pure & Natural" Say Goodnight Sleep Formula was created to be an all in one sleep formula, to help you with all your sleep problems. Whether you can't relax, can't shut your mind off, can't fall asleep, wake up in the middle of the night, or just don't feel energized from sleep, Say Goodnight's formula can help you. Say Goodnight will help to regulate your sleep cycle and help you get better and deeper sleep. Here are a few extra tips on improving Sleep: Top Ways to Improve Sleep 1. Most Important ~ Take Say Goodnight 30 minutes before bed and have a regular bedtime routine and times even on the weekends. Wind down at least 1 hour before lying down at the same time every day 2. The bedroom is for sleep and sex only 3. Quit smoking 4. Exercise early in the day 5. Schedule a "worry time" during the day to get it out of the way before sleeping 6. Do not have caffeine at least 5 hours before bedtime 7. Get outside during the day to promote a natural melatonin balance 8. Avoid large meals late in the day 9. Dim the lights 2 hours before bed 10. Turn off screens 1 hour before bed - blue light from screens disrupts bodies ability to become drowsy 11. Don't drink alcohol right before bed - May help you fall asleep, but it will wake you up more often in the night 12. Cool bedroom - cooler temps can promote betters sleep. Between 60-75 degrees is best.
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