Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century

Libro pieno di contenuti e spiegazioni chiare per migliorare la vista in maniera olistica. Ottimo punto di partenza per intraprendere questo tipo di percorso. Assolutamente consigliato.

A thoughtful and interesting read

My name is Ilya from Queens New York. I am the happy student of Nathan Oxenfeld whom has improved his vision greatly and making further progress in a goal of optimal 20/10 vision which Mr. Oxenfeld achieved. Working with him has been a breeze as he is truly a person who cares about you and your quality of life that can be gained through better or perfect vision. I wanted to learn from him because getting his book, I saw that he was someone who started with glasses of about -3.75 and has now 20/20 or better vision with the Bates method. I was amazed at the amount he gave away for free. I actually became his first VIP student to fly down to North Carolina and work one on one for a week. Yes I was able to get to that 20/20 line on the chart with the techniques he taught and helped explain to me. My biggest takeaway is the process of centralizing vision to a certain point and understanding that is the point you are always supposed to see the clearest. We are almost tricked into believing that we are supposed to see everything sharp at once. A good way of explaining perfect sight are professional head-shots of people where the person's face is sharp and the background is blurry. Now my everyday vision is my everyday vision practice. I am really grateful for being able to enjoy more the immense beauty of the world that surrounds us from nature, to buildings to people. What he helps you with is also overcome the psychological barriers that keep us from seeing clearly. Remember to see blurry is to strain, and once you let go of it, clear vision appears, a very counter-intuitive proposition as we are used to think we should force things to happen. My understanding of how vision works now also has progressed with another realization being that when we wear glasses that we are actually looking at the world through two tiny screens on our eyes, and that because the eye does not have to focus on various objects over time, it becomes a crutch that makes the adaptive muscles of the eyes weaker, combine those tiny screens over the eyes with the tiny screens of our phones and computers, we have a recipe for terrible vision. You may think that getting private lessons is too expensive, however I believe you can't afford not to as it is a quality of life issue. I remember the scene where Luke Skywalker holds Darth Vader in his arms and Darth asks his son to remove his mask as he wanted to see his son with his own eyes rather than the technological contraption he had on, a last wish of sorts. Having owned almost all the books on natural vision improvement and reading them all, I have found Nathan's book, teaching technique and care about his students, being a guide to help you unlock the perfect vision you already have, but need that guide to a whole new and improved life. Could not recommend more highly. What are you waiting for? A better life awaits.

I like the palming exercise, it helps to calm and relax my eyes

Dit boek is echt een fantastisch, toegankelijke, zeer leerzaam en effectief geschreven werk. Ben er bijzonder blij en dankbaar voor dat zoveel mensen hiermee geholpen kunnen worden naar beter zicht en nog zoveel meer.....